Uploaded August 2023 | Updated September 2026, 2 weeks ago
TREAT DIGESTION NATURALLY! To find out more see our bookings page here: https://www.byronherbalist.com.au/appointments/
My name is Todd Mansfield and I’m a clinical herbalist dedicated to digestive health. Every week I treat Australian and New Zealand patients with IBS, IBD, SIBO, reflux, indigestion, bloating, loose bowel movements and constipation.
Follow my work here: instagram.com/byron.herbalist
For everyone else, I’m passionate about supporting you so follow along with this free content to support your digestion without drugs!
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Maintaining a healthy digestive system is crucial for overall well-being, and there are advanced strategies that can help enhance your bowel wellness. In this article, we'll explore three key recommendations that go beyond the basics for constipation.
1. Bulking Laxative Fibres
Incorporating fibres like flaxseed, chia seeds, and hemp seeds can provide significant benefits for your digestive health. These seeds are known for their bulking properties, helping to promote regular bowel movements and alleviate constipation. Flaxseed and chia seeds, in particular, act as natural lubricants, aiding in smoother bowel function.
2. Prebiotics, Probiotics, and Gut Microbiome Rebalancing
A thriving gut microbiome is essential for better digestion. Introducing prebiotics and probiotics can play a pivotal role in maintaining this balance. Prebiotics serve as nourishment for beneficial gut bacteria. Probiotics, available in supplements or fermented foods, tune and rebalance the gut with live microbes, aiding in digestion and immune function as well as better bowel movements.
3. Magnesium for Bowel Relief
Magnesium, specifically magnesium oxide, can offer relief from constipation when used in moderation. While it shouldn't replace fundamental dietary changes, magnesium oxide can act as a temporary solution for smoother bowel movements. It's important to prioritise dietary fibre and hydration for long-term digestive health.
TREAT DIGESTION NATURALLY! To find out more see our bookings page here: https://www.byronherbalist.com.au/appointments/
My name is Todd Mansfield and I’m a clinical herbalist dedicated to digestive health. Every week I treat Australian and New Zealand patients with IBS, IBD, SIBO, reflux, indigestion, bloating, loose bowel movements and constipation.
Follow my work here: instagram.com/byron.herbalist
For everyone else, I’m passionate about supporting you so follow along with this free content to support your digestion without drugs!
----------------------------------------------------------------------------------------------------------------------
Maintaining a healthy digestive system is crucial for overall well-being, and there are advanced strategies that can help enhance your bowel wellness. In this article, we'll explore three key recommendations that go beyond the basics for constipation.
1. Bulking Laxative Fibres
Incorporating fibres like flaxseed, chia seeds, and hemp seeds can provide significant benefits for your digestive health. These seeds are known for their bulking properties, helping to promote regular bowel movements and alleviate constipation. Flaxseed and chia seeds, in particular, act as natural lubricants, aiding in smoother bowel function.
2. Prebiotics, Probiotics, and Gut Microbiome Rebalancing
A thriving gut microbiome is essential for better digestion. Introducing prebiotics and probiotics can play a pivotal role in maintaining this balance. Prebiotics serve as nourishment for beneficial gut bacteria. Probiotics, available in supplements or fermented foods, tune and rebalance the gut with live microbes, aiding in digestion and immune function as well as better bowel movements.
3. Magnesium for Bowel Relief
Magnesium, specifically magnesium oxide, can offer relief from constipation when used in moderation. While it shouldn't replace fundamental dietary changes, magnesium oxide can act as a temporary solution for smoother bowel movements. It's important to prioritise dietary fibre and hydration for long-term digestive health.
