Uploaded August 2026 | Updated September 2026, 2 weeks ago
https://www.byronherbalist.com.au/appointments/ to work with me
If you've been dealing with histamine intolerance for any length of time there's a good chance you've already tried many of the common recommendations. You've probably played around with a low histamine diets, antihistamines, DAO supplements, mast cell support, or various gut protocols. Many of those things can help depending on the patient. In clinic I regularly see people improve when they lower their histamine load which makes sense.
The problem is that improvement and resolution are not the same thing.
One of the biggest mistakes I see is people finally discovering that histamine is involved, feeling significantly better on a low histamine diet or on quercetin and then stopping the investigation there. Histamine intolerance is a symptom not a diagnosis.
Over the years I've become much more interested in asking why someone lost their tolerance to histamine in the first place.
In this video, I want to walk through some of the biggest mistakes I see people make when approaching histamine intolerance, why so many people plateau despite doing all the right things, and the framework I use in clinic to help patients move beyond symptom management and start addressing the underlying drivers that are keeping them reactive.
https://www.byronherbalist.com.au/appointments/ to work with me
If you've been dealing with histamine intolerance for any length of time there's a good chance you've already tried many of the common recommendations. You've probably played around with a low histamine diets, antihistamines, DAO supplements, mast cell support, or various gut protocols. Many of those things can help depending on the patient. In clinic I regularly see people improve when they lower their histamine load which makes sense.
The problem is that improvement and resolution are not the same thing.
One of the biggest mistakes I see is people finally discovering that histamine is involved, feeling significantly better on a low histamine diet or on quercetin and then stopping the investigation there. Histamine intolerance is a symptom not a diagnosis.
Over the years I've become much more interested in asking why someone lost their tolerance to histamine in the first place.
In this video, I want to walk through some of the biggest mistakes I see people make when approaching histamine intolerance, why so many people plateau despite doing all the right things, and the framework I use in clinic to help patients move beyond symptom management and start addressing the underlying drivers that are keeping them reactive.
