Uploaded September 2021 | Updated September 2026, 2 hours ago
Take the full program here:
👶 👉 youaligned.com/classes/healthy-mama-happy-baby
Healthy Momma, Happy Baby is designed to be a full spectrum pregnancy kit. Through a mix of Prenatal Yoga, breathwork, and meditation, this program will help you through every stage of your pregnancy.
Created by E-RYT 500 and Prenatal Yoga instructor Jess Rose, this Prenatal Yoga program offers classes to help with morning sickness, relieve stress, pain and discomfort, improve the quality of your sleep, increase calm and relaxation, prepare your body for a beautiful birth, and so much more. Stress during pregnancy effects your baby in a multitude of ways. This program will help you de-stress and unwind physically and mentally with gentle yoga flows for each trimester of your pregnancy so your baby has the opportunity to grow and flourish in a calm, relaxed environment.
Prenatal Yoga Classes in this program include:
ROOM TO GROW PRENATAL
In this all trimesters Prenatal Yoga class, you will physically create space for baby to grow and also take time for YOU in your personal practice so you can be healthy physically and emotionally as your baby develops!
PRENATAL HIP OPENERS
Release stress and tension and also prepare your body for a beautiful birth with this Prenatal Yoga class that's all about feel-good hip-opening yoga poses.
MOVE AND BREATHE PRENATAL
Great for all trimesters, this is an active Prenatal Yoga class that's perfect any time you have energy and want to move your body in a full-length gentle yoga practice.
PRENATAL ENDURANCE FOR BIRTH
Prep your mind and body for a beautiful birth. Practice breathing exercises, build physical endurance, release fear and gain confidence, and end with a peaceful meditation. Revisit this class as you prepare for giving birth.
PRENATAL YOGA FOR SHOULDERS AND UPPER BACK
In this Prenatal Yoga class for all trimesters, you will practice yoga poses that help open and stretch the upper body with a focus on the shoulders and upper back.
PRENATAL OPTIMAL PELVIC ALIGNMENT
In this Prenatal Yoga class, you will focus on two important aspects of pelvic alignment: strength and stability, plus mobility and flexibility.
PREPARE YOUR PELVIS FOR BIRTH
This Prenatal Yoga class is all about prepping your pelvis for birth. Any trimester can practice and benefit from this class, but it's particularly beneficial for third trimester.
PRENATAL YOGA FOR BETTER SLEEP
Enjoy this easy Prenatal Yoga bedtime practice that will help you feel rested and prepare your body for better sleep.
PRENATAL YOGA FOR BACK PAIN
This Prenatal Yoga class is all about targeting and relieving back pain - particularly in the low back - which is common during pregnancy.
STRESS RELIEF FOR MAMA AND BABY
This Prenatal Yoga practice is all about stress relief during your pregnancy. Melt into feel-good restorative poses and enjoy!
FUN PRENATAL CHAIR YOGA
Throughout your pregnancy, it's important to learn how to accept support when you need it! The chair can be an amazing Prenatal Yoga prop, particularly in your third trimester (but you can do this at any point in your pregnancy).
To Take the Full Program:
Take the full Healthy Momma, Happy Baby program on YouAligned.com 👇
youaligned.com/classes/healthy-mama-happy-baby
Stay connected with us:
✅ Subscribe for previews of our latest releases as well as free full length classes
Join us on social @yaclasses
Download our app in your favorite app store (Search YA Classes)
Take the full program here:
👶 👉 youaligned.com/classes/healthy-mama-happy-baby
Healthy Momma, Happy Baby is designed to be a full spectrum pregnancy kit. Through a mix of Prenatal Yoga, breathwork, and meditation, this program will help you through every stage of your pregnancy.
Created by E-RYT 500 and Prenatal Yoga instructor Jess Rose, this Prenatal Yoga program offers classes to help with morning sickness, relieve stress, pain and discomfort, improve the quality of your sleep, increase calm and relaxation, prepare your body for a beautiful birth, and so much more. Stress during pregnancy effects your baby in a multitude of ways. This program will help you de-stress and unwind physically and mentally with gentle yoga flows for each trimester of your pregnancy so your baby has the opportunity to grow and flourish in a calm, relaxed environment.
Prenatal Yoga Classes in this program include:
ROOM TO GROW PRENATAL
In this all trimesters Prenatal Yoga class, you will physically create space for baby to grow and also take time for YOU in your personal practice so you can be healthy physically and emotionally as your baby develops!
PRENATAL HIP OPENERS
Release stress and tension and also prepare your body for a beautiful birth with this Prenatal Yoga class that's all about feel-good hip-opening yoga poses.
MOVE AND BREATHE PRENATAL
Great for all trimesters, this is an active Prenatal Yoga class that's perfect any time you have energy and want to move your body in a full-length gentle yoga practice.
PRENATAL ENDURANCE FOR BIRTH
Prep your mind and body for a beautiful birth. Practice breathing exercises, build physical endurance, release fear and gain confidence, and end with a peaceful meditation. Revisit this class as you prepare for giving birth.
PRENATAL YOGA FOR SHOULDERS AND UPPER BACK
In this Prenatal Yoga class for all trimesters, you will practice yoga poses that help open and stretch the upper body with a focus on the shoulders and upper back.
PRENATAL OPTIMAL PELVIC ALIGNMENT
In this Prenatal Yoga class, you will focus on two important aspects of pelvic alignment: strength and stability, plus mobility and flexibility.
PREPARE YOUR PELVIS FOR BIRTH
This Prenatal Yoga class is all about prepping your pelvis for birth. Any trimester can practice and benefit from this class, but it's particularly beneficial for third trimester.
PRENATAL YOGA FOR BETTER SLEEP
Enjoy this easy Prenatal Yoga bedtime practice that will help you feel rested and prepare your body for better sleep.
PRENATAL YOGA FOR BACK PAIN
This Prenatal Yoga class is all about targeting and relieving back pain - particularly in the low back - which is common during pregnancy.
STRESS RELIEF FOR MAMA AND BABY
This Prenatal Yoga practice is all about stress relief during your pregnancy. Melt into feel-good restorative poses and enjoy!
FUN PRENATAL CHAIR YOGA
Throughout your pregnancy, it's important to learn how to accept support when you need it! The chair can be an amazing Prenatal Yoga prop, particularly in your third trimester (but you can do this at any point in your pregnancy).
To Take the Full Program:
Take the full Healthy Momma, Happy Baby program on YouAligned.com 👇
youaligned.com/classes/healthy-mama-happy-baby
Stay connected with us:
✅ Subscribe for previews of our latest releases as well as free full length classes
Join us on social @yaclasses
Download our app in your favorite app store (Search YA Classes)
