Uploaded June 2024 | Updated September 2026, 2 days ago
You should be doing more pin lifts! Lifting off of pins (either top down with an eccentric and a pause, or bottoms up with no eccentric at all) is probably the single most underrated strength development tool in existence.
Almost no one does pin lifts! Probably because they are very hard and make you seem very weak, but breaking the lift up like this builds brute force in a way that traditional lifting methods simply cannot do. These lifts make you insanely strong by forcing you to to produce massive force from a dead stop at the weakest part of the lift, they improve technical efficiency and positioning, and they are highly versatile as well. So if you wanna get brutally strong...
You should be doing more pin lifts!
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You should be doing more pin lifts! Lifting off of pins (either top down with an eccentric and a pause, or bottoms up with no eccentric at all) is probably the single most underrated strength development tool in existence.
Almost no one does pin lifts! Probably because they are very hard and make you seem very weak, but breaking the lift up like this builds brute force in a way that traditional lifting methods simply cannot do. These lifts make you insanely strong by forcing you to to produce massive force from a dead stop at the weakest part of the lift, they improve technical efficiency and positioning, and they are highly versatile as well. So if you wanna get brutally strong...
You should be doing more pin lifts!
#pinsquat #andersonsquat #dummystrength #legday #legworkout #backworkout #lowerbodyworkout #core #coreworkout #abs #coretraining #abstraining #absworkout #chestworkout #chestworkoutformass #chestday #naturalbodybuilding #naturalmuscle #naturalstrength #upperbodyworkout #upperbodytraining #upperbody #upperbodyworkouts #tricepsworkout #shoulderworkout #enkirielitefitness #viralshort #viralvideo #viralshorts #viralvideos #viralreels #shortsvideo #shortsviral #shortsfeed #shorts #short #shortvideo #shortfeed #shortsyoutube #shortsvideos
