Uploaded April 2025 | Updated September 2026, 2 hours ago
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
🥩 Full Recipe: Carnivore Meatball Sub Bowl
🛒 Ingredients
Meatballs:
1 lb ground beef (80/20 for juiciness)
½ lb ground pork (for extra flavor)
¼ cup grated Parmesan cheese
1 large egg
1 tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp onion powder
½ tsp Italian seasoning
2 tbsp heavy cream (for tenderness)
1 tbsp pork panko (optional, for structure)
Crispy Parmesan Cheese Base:
1 ½ cups shredded Parmesan cheese
½ cup shredded mozzarella cheese (for structure)
Carnivore Marinara Sauce:
1 tbsp butter
½ lb ground beef
1 tsp salt
½ tsp garlic powder
½ tsp onion powder
½ cup beef broth
¼ cup heavy cream
¼ cup grated Parmesan
¼ tsp dried oregano
Toppings:
½ cup shredded mozzarella cheese
2 tbsp grated Parmesan
Fresh basil (optional, for garnish)
🔥 Instructions
Step 1: Make the Meatballs
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ In a large bowl, mix together ground beef, ground pork, Parmesan, egg, salt, pepper, garlic powder, onion powder, Italian seasoning, heavy cream, and pork panko.
3️⃣ Roll into golf ball-sized meatballs and place them on a parchment-lined baking sheet.
4️⃣ Bake for 18-20 minutes, until golden brown and cooked through (internal temp: 165°F).
Step 2: Make the Crispy Parmesan Cheese Base
1️⃣ Line a baking sheet with parchment paper. Spread ¾ cup Parmesan + ¼ cup mozzarella into a thin, even circle (about 6-8 inches wide).
2️⃣ Bake at 400°F for 5-7 minutes, until golden and bubbly.
3️⃣ While still warm, carefully drape it over an upside-down bowl to form a concave shape. Let it cool completely.
4️⃣ Repeat for the second base.
Step 3: Make the Carnivore Marinara Sauce
1️⃣ In a skillet, melt butter, then brown ground beef with salt, garlic powder, and onion powder over medium heat.
2️⃣ Pour in beef broth and simmer for 5 minutes.
3️⃣ Stir in heavy cream and Parmesan. Reduce heat and let it thicken slightly.
4️⃣ Add dried oregano and stir to combine.
Step 4: Assemble & Melt the Cheese
1️⃣ Place 3-4 meatballs inside each crispy Parmesan base.
2️⃣ Spoon hot carnivore marinara sauce over the meatballs.
3️⃣ Sprinkle with mozzarella and extra Parmesan.
4️⃣ Broil for 1-2 minutes until the cheese is melted and bubbly.
5️⃣ Garnish with fresh basil (optional).
🔢 Macros (Per Serving - ½ the recipe)
🥩 Calories: ~720
🔥 Protein: ~52g
🧀 Fat: ~56g
🥑 Carbs: ~3-4g net (mostly from cheese & spices)
💡 Pro Tip: Want it STRICT carnivore? Skip the Italian seasoning and oregano.
📌 Why You’ll Love This Recipe:
✅ Crispy, Golden Parmesan Base – No bread, all flavor!
✅ Juicy, Flavor-Packed Meatballs – Beef + pork = unbeatable.
✅ Rich, Meaty Carnivore Marinara – No tomatoes, just pure umami.
✅ Melted Cheese Bliss – Gooey, stretchy, and irresistible.
✅ Super Filling & Low-Carb – The ultimate comfort food without the carbs.
🔥 Let me know in the comments: Are you team KETO or CARNIVORE?
📌 Subscribe for More Killer Recipes:
👉 YouTube.com/CookingWithDave
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
🥩 Full Recipe: Carnivore Meatball Sub Bowl
🛒 Ingredients
Meatballs:
1 lb ground beef (80/20 for juiciness)
½ lb ground pork (for extra flavor)
¼ cup grated Parmesan cheese
1 large egg
1 tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp onion powder
½ tsp Italian seasoning
2 tbsp heavy cream (for tenderness)
1 tbsp pork panko (optional, for structure)
Crispy Parmesan Cheese Base:
1 ½ cups shredded Parmesan cheese
½ cup shredded mozzarella cheese (for structure)
Carnivore Marinara Sauce:
1 tbsp butter
½ lb ground beef
1 tsp salt
½ tsp garlic powder
½ tsp onion powder
½ cup beef broth
¼ cup heavy cream
¼ cup grated Parmesan
¼ tsp dried oregano
Toppings:
½ cup shredded mozzarella cheese
2 tbsp grated Parmesan
Fresh basil (optional, for garnish)
🔥 Instructions
Step 1: Make the Meatballs
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ In a large bowl, mix together ground beef, ground pork, Parmesan, egg, salt, pepper, garlic powder, onion powder, Italian seasoning, heavy cream, and pork panko.
3️⃣ Roll into golf ball-sized meatballs and place them on a parchment-lined baking sheet.
4️⃣ Bake for 18-20 minutes, until golden brown and cooked through (internal temp: 165°F).
Step 2: Make the Crispy Parmesan Cheese Base
1️⃣ Line a baking sheet with parchment paper. Spread ¾ cup Parmesan + ¼ cup mozzarella into a thin, even circle (about 6-8 inches wide).
2️⃣ Bake at 400°F for 5-7 minutes, until golden and bubbly.
3️⃣ While still warm, carefully drape it over an upside-down bowl to form a concave shape. Let it cool completely.
4️⃣ Repeat for the second base.
Step 3: Make the Carnivore Marinara Sauce
1️⃣ In a skillet, melt butter, then brown ground beef with salt, garlic powder, and onion powder over medium heat.
2️⃣ Pour in beef broth and simmer for 5 minutes.
3️⃣ Stir in heavy cream and Parmesan. Reduce heat and let it thicken slightly.
4️⃣ Add dried oregano and stir to combine.
Step 4: Assemble & Melt the Cheese
1️⃣ Place 3-4 meatballs inside each crispy Parmesan base.
2️⃣ Spoon hot carnivore marinara sauce over the meatballs.
3️⃣ Sprinkle with mozzarella and extra Parmesan.
4️⃣ Broil for 1-2 minutes until the cheese is melted and bubbly.
5️⃣ Garnish with fresh basil (optional).
🔢 Macros (Per Serving - ½ the recipe)
🥩 Calories: ~720
🔥 Protein: ~52g
🧀 Fat: ~56g
🥑 Carbs: ~3-4g net (mostly from cheese & spices)
💡 Pro Tip: Want it STRICT carnivore? Skip the Italian seasoning and oregano.
📌 Why You’ll Love This Recipe:
✅ Crispy, Golden Parmesan Base – No bread, all flavor!
✅ Juicy, Flavor-Packed Meatballs – Beef + pork = unbeatable.
✅ Rich, Meaty Carnivore Marinara – No tomatoes, just pure umami.
✅ Melted Cheese Bliss – Gooey, stretchy, and irresistible.
✅ Super Filling & Low-Carb – The ultimate comfort food without the carbs.
🔥 Let me know in the comments: Are you team KETO or CARNIVORE?
📌 Subscribe for More Killer Recipes:
👉 YouTube.com/CookingWithDave
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
