Paleo Anthropologist Daniel Lieberman On Sitting, Meat & Exercise @Viva-Longevity

Uploaded September 2024 | Updated September 2026, 2 hours ago

How much, that is the question. How much sitting, meat and exercise for a long, healthy life.

Dr. Daniel Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard. He is the author of two best-selling books about human evolution and exercise.

PALEO ANTHROPOLOGY BOOKS I LOVE:

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman
amazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp/B087NFK9HC/ref=sr_1_1

The Story of the Human Body: Evolution, Health, and Disease by Daniel Lieberman
amazon.com/The-Story-of-Human-Body-audiobook/dp/B00EZ4CTGK/ref=sr_1_3

Evolution: The Human Story, 2nd Edition by Dr. Alice Roberts
amazon.com/Evolution-Human-Dr-Alice-Roberts/dp/1465474013/ref=sr_1_1

Evolution's Bite: A Story of Teeth, Diet, and Human Origins by Peter Ungar
amazon.com/Evolutions-Bite-Story-Teeth-Origins-ebook/dp/B01M3YSEGT/ref=sr_1_1

Catching Fire: How Cooking Made Us Human by Richard Wrangham
amazon.com/Catching-Fire-Richard-Wrangham-audiobook/dp/B002VGERIC/ref=sr_1_2

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy by Herman Pontzer
amazon.com/Burn-Research-Really-Calories-Healthy/dp/B08FL6Y69D/ref=sr_1_1

BOOKS WITH MISINFORMATION:

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken Berry
amazon.com/Lies-My-Doctor-Told-Me-audiobook/dp/B07Y2VRMY8/ref=sr_1_1

Outlive: The Science and Art of Longevity by Peter Attia
amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1

VIDEO:

Shocking Health Debate: Carnivore vs. Plant-Based Diets– What Your Doctor Won't Tell You!
youtu.be/rd1v1S19_AE?si=cdB1lpZX-XSUBLGX

PAPERS:

Inuit metabolism revisited: what drove the selective sweep of CPT1a L479?
sciencedirect.com/science/article/abs/pii/S1096719220300329

Atherosclerosis in 16th-Century Greenlandic Inuit Mummies
jamanetwork.com/journals/jamanetworkopen/fullarticle/2757994

Genetic study of the Arctic CPT1A variant suggests that its effect on fatty acid levels is modulated by traditional Inuit diet
nature.com/articles/s41431-020-0674-0

500-Year-Old Greenland Mummies Had Heart Disease, Scans Show
livescience.com/64594-greenland-mummies-heart-disease.html

0:00 Favorite paleo anthropology books
2:07 Is sitting harmful?
5:56 Healthiest exercise
8:10 Carnivore diet
11:17 Inuit adaptations
12:20 Right amount of exercise
14:11 Exercise and life span
16:02 Exercise intensity
18:37 Women's fertility and exercise

Paleo Anthropologist Daniel Lieberman On Sitting, Meat & Exercise

Bison vs Beef vs Plants for Climate Change.

We Investigated Sprouts: The $1 Food With 100x The Nutrients (re-edited)

Exercise Myths Debunked | Harvard Epidemiologist Dr. I-Min Lee

$Peter Attias Longevity Book Outlive: The BEST or WORST longevity book? Dr. Attias book Outlive is like no other longevity book. It defies the wisdom of other longevity books and its the #7 best-selling book on Amazon overall. Is it great? Or just another best-selling fad diet book? BOOKS: Outlive: The Science and Art of Longevity by Peter Attia The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study The Longevity Diet by Valter Longo The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life by Luigi Fontana How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn & Elissa Epel. Lifespan: Why We Age - and Why We Dont Have To by David Sinclair Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai The Blue Zones: Lessons for Living Longer from the People Whove Lived the Longest by Dan Buettner Age Proof: The New Science of Living a Longer and Healthier Life by Rose Ann Kenny Unaging: The four factors that impact how you age by Robert Friedland How We Age: The Science of Longevity by Coleen Murphy Healthy at 100 by John Robbins VIDEOS: Do Older Adults Really Need More Protein by Miche, PhD https://youtu.be/calC-qn5rt0?si=BtbsSGEYLrpxUpw- CLIP: Minnesota Coronary Experiment https://youtu.be/pQLRfxdl3wI PAPERS: Survival of the fittest: VO2max, a key predictor of longevity? https://www.imrpress.com/journal/FBL/23/8/10.2741/4657 Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex https://www.sciencedirect.com/science/article/pii/S0735109722052603?via%3Dihub Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 The association of resistance training with mortality: A systematic review and meta-analysis https://academic.oup.com/eurjpc/article/26/15/1647/5925845 Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults https://journals.lww.com/acsm-msse/fulltext/2018/03000/associations_of_muscle_mass_and_strength_with.8.aspx Low muscle mass and mortality risk later in life: A 10-year follow-up study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9333286/ Grip Strength: An Indispensable Biomarker For Older Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6778477/ Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12857 The impact of dietary protein intake on longevity and metabolic health https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(19)30239-7/fulltext A word of caution against excessive protein intake https://www.nature.com/articles/s41574-019-0274-7 Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8978023/ Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis https://www.sciencedirect.com/science/article/pii/S0002916522030234 Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis https://www.sciencedirect.com/science/article/pii/S0002916522030234 Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study https://www.nature.com/articles/s41430-018-0183-1 Unhappy Meals by Michael Pollan https://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html Evidence of regression of atherosclerosis in primates and man https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2496395/pdf/postmedj00283-0044.pdf Swine in atherosclerosis research https://www.atherosclerosis-journal.com/article/S0021-9150(79)80008-8/pdf Familial and diet-induced hypercholesterolemia in swine. Lipid, ApoB, and ApoA-I concentrations and distributions in plasma and lipoprotein subfractions. https://www.ahajournals.org/doi/10.1161/01.ATV.14.6.923 Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey. https://www.ahajournals.org/doi/abs/10.1161/01.atv.9.1.129 Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73) https://www.bmj.com/content/353/bmj.i1246 0:00 My book problem 2:26 Muscle loss 3:19 Why this review 4:32 Exercise 7:09 Strength 9:24 Centenarian decathlon 11:08 Diet 17:26 Epidemiology 23:37 Ketogenic diet 24:47 High protein diet 27:22 Salt and blood pressure 31:02 Excess protein 32:46 My opinion of Outlive$

Japans School Lunches Are The Envy of the World.

The ACTUAL Cause of Type 2 Diabetes. Carbs?

Virta Health vs Salud en tu Plato: Real Patient Results

How Not To Age: The Longevity Book That Blew My Mind | Dr. Michael Greger

Interview with a Top Lipidologist: Decoding Cholesterol and Statins