Uploaded September 2024 | Updated September 2026, 11 hours ago
Two diets. Two programs. Two DRAMATICALLY different results.
0:00 The Virta Health approach
1:30 The Salud en tu Plato approach
3:58 Patient results
8:11 Salud's medical director
9:16 Salud's diet
12:17 A truck driver story
15:35 The Hispanic diabetes epidemic
18:12 The practical side
21:03 Funding the program
23:14 Virta Health & ketosis don't work
BOOKS:
Como decirle adiós a la diabetes: Como controlar la glucosa en la sangre, y reducir o eliminar medicinas para la diabetes por medio de la nutrición y el estilo de vida adecuados by Maria Jose Hummel
amazon.com/Como-decirle-adi%C3%B3s-diabetes-controlar/dp/0978668995/ref=sr_1_2
Health, Healing and Longevity Cookbook: Healthy, Delicious and Easy-to-make Plant-based Recipes by Maria Jose Hummel
amazon.com/Health-Healing-Longevity-Cookbook-Easy/dp/0978668901/ref=sr_1_1
PAPERS & ARTICLES:
Digital Diabetes Management Solutions
phti.org/assessment/digital-diabetes-management-tools
Food groups and the likelihood of non-alcoholic fatty liver disease: a systematic review and meta-analysis
ncbi.nlm.nih.gov/pmc/articles/PMC7512147
Axios: Diabetes care vendors say damning study doesn't tell full story
axios.com/pro/health-tech-deals/newsletters/2024/03/25/health-tech-diabetes-tech-reckoning
As VA Tests Keto Diet for Diabetic Patients, Skeptics Raise Red Flags
usnews.com/news/healthiest-communities/articles/2020-01-27/as-veterans-affairs-tests-keto-diet-for-diabetic-patients-skeptics-raise-red-flags
Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial
frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full
High red and processed meat consumption is associated with non-alcoholic fatty liver disease and insulin resistance
sciencedirect.com/science/article/abs/pii/S0168827818300588
Red meat consumption and risk of Nonalcoholic Fatty Liver Disease in a population with low meat consumption: the Golestan Cohort Study
ncbi.nlm.nih.gov/pmc/articles/PMC8460710
Long term nutritional intake and the risk for non-alcoholic fatty liver disease (NAFLD): A population based study
https://www.journal-of-hepatology.eu/article/S0168-8278(07)00427-8/abstract
Understanding the growing epidemic of type 2 diabetes in the Hispanic population living in the United States
ncbi.nlm.nih.gov/pmc/articles/PMC6953173
Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males
sciencedirect.com/science/article/abs/pii/S0002916523661192
Diabetes Gene Common In Latinos Has Ancient Roots
npr.org/sections/health-shots/2013/12/25/256832685/diabetes-gene-common-in-latinos-has-ancient-roots
Virta Poster session: 5-year weight and glycemic outcomes following a very low carbohydrate intervention including nutritional ketosis in patients with type 2 diabetes
drive.google.com/file/d/1UKZ0m6bW2eV9rdM1qIZsUtxpyVSu1ZL2/view?usp=sharing
Salud en tu Plato
English page: eatfortheearth.org/nutrition-programs
Spanish page: eatfortheearth.org/saludentuplato
VIDEO:
HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.
youtu.be/NgfTit87RYU?si=ShWad3hnpCmZtctY
Two diets. Two programs. Two DRAMATICALLY different results.
0:00 The Virta Health approach
1:30 The Salud en tu Plato approach
3:58 Patient results
8:11 Salud's medical director
9:16 Salud's diet
12:17 A truck driver story
15:35 The Hispanic diabetes epidemic
18:12 The practical side
21:03 Funding the program
23:14 Virta Health & ketosis don't work
BOOKS:
Como decirle adiós a la diabetes: Como controlar la glucosa en la sangre, y reducir o eliminar medicinas para la diabetes por medio de la nutrición y el estilo de vida adecuados by Maria Jose Hummel
amazon.com/Como-decirle-adi%C3%B3s-diabetes-controlar/dp/0978668995/ref=sr_1_2
Health, Healing and Longevity Cookbook: Healthy, Delicious and Easy-to-make Plant-based Recipes by Maria Jose Hummel
amazon.com/Health-Healing-Longevity-Cookbook-Easy/dp/0978668901/ref=sr_1_1
PAPERS & ARTICLES:
Digital Diabetes Management Solutions
phti.org/assessment/digital-diabetes-management-tools
Food groups and the likelihood of non-alcoholic fatty liver disease: a systematic review and meta-analysis
ncbi.nlm.nih.gov/pmc/articles/PMC7512147
Axios: Diabetes care vendors say damning study doesn't tell full story
axios.com/pro/health-tech-deals/newsletters/2024/03/25/health-tech-diabetes-tech-reckoning
As VA Tests Keto Diet for Diabetic Patients, Skeptics Raise Red Flags
usnews.com/news/healthiest-communities/articles/2020-01-27/as-veterans-affairs-tests-keto-diet-for-diabetic-patients-skeptics-raise-red-flags
Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial
frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2019.00348/full
High red and processed meat consumption is associated with non-alcoholic fatty liver disease and insulin resistance
sciencedirect.com/science/article/abs/pii/S0168827818300588
Red meat consumption and risk of Nonalcoholic Fatty Liver Disease in a population with low meat consumption: the Golestan Cohort Study
ncbi.nlm.nih.gov/pmc/articles/PMC8460710
Long term nutritional intake and the risk for non-alcoholic fatty liver disease (NAFLD): A population based study
https://www.journal-of-hepatology.eu/article/S0168-8278(07)00427-8/abstract
Understanding the growing epidemic of type 2 diabetes in the Hispanic population living in the United States
ncbi.nlm.nih.gov/pmc/articles/PMC6953173
Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males
sciencedirect.com/science/article/abs/pii/S0002916523661192
Diabetes Gene Common In Latinos Has Ancient Roots
npr.org/sections/health-shots/2013/12/25/256832685/diabetes-gene-common-in-latinos-has-ancient-roots
Virta Poster session: 5-year weight and glycemic outcomes following a very low carbohydrate intervention including nutritional ketosis in patients with type 2 diabetes
drive.google.com/file/d/1UKZ0m6bW2eV9rdM1qIZsUtxpyVSu1ZL2/view?usp=sharing
Salud en tu Plato
English page: eatfortheearth.org/nutrition-programs
Spanish page: eatfortheearth.org/saludentuplato
VIDEO:
HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.
youtu.be/NgfTit87RYU?si=ShWad3hnpCmZtctY
