Shocking Health Debate: Carnivore vs. Plant-Based Diets– What Your Doctor Wont Tell You! Lauren Knight Hughes 2024-09-03 | Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.comOn today's video I have a discussion with @KenDBerryMD and @KahnVideoProductions. Our conversation focuses around the carnivore diet, the impact of dietary choices on health, and a critical examination of historical research, particularly that of Ancel Keys, whose work on cholesterol and saturated fat has shaped much of modern dietary guidelines. The conversation delves into the disagreements between proponents of carnivore/animal-based diets and those who advocate for plant-based diets, highlighting the foundational research that underpins each perspective. - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKHshirttailcreekfarm.com/?dt_id=1486223- BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner- BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH-
The Shocking Truth About Cancer: Genetics vs. Metabolic Debate Lauren Knight Hughes 2024-09-29 | Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.comIn today's video I am bringing together two incredible experts to dive deep into the origins of cancer and potential ways to manage it. We've got Dr. Seyfried from Boston College, who challenges the mainstream view by discussing cancer as a mitochondrial metabolic disease, and Dr. Bunz from Johns Hopkins, representing the more traditional stance on cancer's genetic roots. They explore how understanding cancer differently could drastically reduce mortality rates. This debate goes beyond just the science—it’s about opening our minds to new perspectives on cancer treatment and prevention. You don’t want to miss this fascinating conversation! - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKHshirttailcreekfarm.com/?dt_id=1486223- BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner- BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH-
This Is How I Found Joy and Community In My Life After Getting Lost in the Grind Lauren Knight Hughes 2024-09-22 | - BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner- BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKHIn today's video, I’m sharing two major "hacks" that completely changed my life and helped me get to where I am today. I went from battling mental health struggles and feeling stuck in the societal grind to thriving as a sales director at a Fortune 500 company. But here’s the thing—it’s not just about money or success. I realized the key is finding joy in what you do and making time for community. Come along with me as I take you through a day in my life, balancing work, friendships, and everything in between. Trust me, this shift in mindset is the real game-changer!
The Secret To Taking Back Your Health | What The System Doesn’t Want You To Know Lauren Knight Hughes 2024-09-15 | - BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner- BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH
4 Hour Carnivore Vs Plant Based Diet Masterclass | Anthony Chaffee & Shawn Baker Lauren Knight Hughes 2024-08-25 | Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.comToday we hear opposing views with @ShawnBakerMD and @anthonychaffeemd representing the Carnivore Diet and @dr.matthewnagra and Garth davis representing Plant Based diet. All experts serve thousands worldwide with science based, data backed, information designed to optimize one's health. In this episode of Opposing Views, Shawn Baker and Garth Davis go head to head using science to fundamentally challenge the paradigms in which we live as they pertain to health, food, and what it means to be a healthy individual. In this Opposing Views with Shawn Baker, Dr. Shawn Baker on Processed Foods, Food Addiction, and Carnivore Diet is discussed in detail with Garth Davis sharing his perspectives, agreements and disagreements from the science he is seeing. For anyone who is considering approaching a plant based lifestyle or a carnivore lifestyle, this may assist particularly for Carnivore For Beginners: How To Start A Carnivore Diet with Tips, Tricks, and Common Pitfalls. The science is necessary here to be aware of.Another Practicing Medical Doctor Reduces Carnivore Diet to Dumb: Dr Garth Davis approaches this conversation with a science heavy approach, as does Shawn Baker. Prior to the conversation we all agreed that the information needs to be very science based, not opinion based. I hope you get something out of this, please let me know what you think of the style and approach of today's Opposing Views.Big thanks to @ShawnBakerMD @DrShawnBakerPodcast and @gpdtx for participating in these open conversations. - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKHshirttailcreekfarm.com/?dt_id=1486223- BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner- BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH-
This ‘Destructive’ Personality Trait Might Be Your Biggest Super Power Lauren Knight Hughes 2024-08-18 | GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY SALTT ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (ANIMAL FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Buy my fav steel water bottle: https://collabs.shop/vt2xfh- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! snipfeed.co/laurenknighthughesToday I dive into the shocking reality of how financial ties between the Dietary Guidelines for Americans Council and big food and pharma companies influence what is deemed "healthy" for us. I discuss a 2022 article by Nina Teicholz that exposes how 95% of the council members had undisclosed financial connections to these industries. This has a direct impact on the nutritional guidelines that shape everything from school lunches to food stamp policies. I break down the significance of these findings and how they affect our daily lives, including the food options available to our children. This video is a critical look at the manipulation behind our dietary recommendations and what we can do to protect our health in the face of these challenges.
The TRUTH Behind Why America’s Food Is So Unhealthy (And What You Can Do About It) Lauren Knight Hughes 2024-08-11 | GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY SALTT ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (ANIMAL FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Buy my fav steel water bottle: https://collabs.shop/vt2xfh- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! snipfeed.co/laurenknighthughesToday I dive into the shocking reality of how financial ties between the Dietary Guidelines for Americans Council and big food and pharma companies influence what is deemed "healthy" for us. I discuss a 2022 article by Nina Teicholz that exposes how 95% of the council members had undisclosed financial connections to these industries. This has a direct impact on the nutritional guidelines that shape everything from school lunches to food stamp policies. I break down the significance of these findings and how they affect our daily lives, including the food options available to our children. This video is a critical look at the manipulation behind our dietary recommendations and what we can do to protect our health in the face of these challenges.
The Healing Power Of The Earth (Lose Weight & Improve Your Mental Health) | Dr. Laura Koniver Lauren Knight Hughes 2024-08-05 | GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY SALTT ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (ANIMAL FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! snipfeed.co/laurenknighthughesIn today's video I have an enlightening discussion with @laurakonivermd , a holistic physician and renowned grounding expert. Dr. Koniver explains how grounding—simply connecting with the Earth by sitting or standing on the ground for just 15 minutes a day—can significantly improve your metabolism and overall health. Her research shows that grounding can help with weight loss, reduce anxiety, alleviate headaches and joint pain, and improve mental well-being. We dive into the science behind grounding and how this natural, cost-free method can lead to remarkable health benefits. Join us to learn more about this transformative practice and how it can enhance your life.#grounding #earthing
Doctor Explains How Our Dental Health Relates To What We Eat (Carnivore Effects) | Dr. Kevin Stock Lauren Knight Hughes 2024-07-29 | GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY SALTT ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (ANIMAL FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! snipfeed.co/laurenknighthughesToday I sit down with @KevinStock12 a pediatric dentist who's been following a carnivore diet for nearly a decade. We dive into the fascinating connection between our dental health and the food we eat. Dr. Stock explains that cavities were almost non-existent before the Agricultural Revolution, and our modern diet, filled with processed foods, has led to a surge in dental problems. We also discuss the controversial topic of fluoride in our water and how it's affecting our brains and teeth. Dr. Stock shares insights on how our face shape has changed over time due to dietary shifts and suggests that a meat-based diet might be more in line with what our ancestors ate, potentially improving our dental health. If you're curious about how what you eat impacts your teeth and overall well-being, this conversation is packed with valuable information.Watch Kevin's Presentation Here: https://academy.meat.health/courses/meat-mouth-keynote#carnivorediet
why it seems like you cant stop drinking (& why you absolutely can) Lauren Knight Hughes 2024-07-14 | Today I discuss why it seems like you can't stop drinking and why you absolutely can. We live in a society, in a reality, where most of what we're told can be traced back to someone looking to sell us something to generate profit. Don't get me wrong, I love capitalism, but the secret to your struggle to quit drinking lays within that framework. Please support my sponsors as I only promotes the companies that I personally use. They are amazing products run by amazing, intentional people. Thank you! - BUY SALTT ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY TALLOW (ANIMAL FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.com
carnivore diet hack (this cut of meat will save you lots of money) Lauren Knight Hughes 2024-07-07 | The Carnivore diet hack I'm showing you in this video, and this cut of meat will save you lots of money this year. For a Carnivore Diet hack, I invited on my friend, Brad who is the Butcher Wizard to share ways you can save hundreds of dollars on purchasing meat. Brad is THE expert in this, he will show you ways and hacks so you can be free of spending a lot of money when you really don't have to. - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY SALTT ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.comHuge thanks to @ButcherWizard for taking the time to share his insight today! Watch Brad's latest video for those who follow a Carnivore Lifestyle youtu.be/ZvhYfEVNvSY Thanks, all!
carnivore diet before and after (lost 10 pounds quickly) Lauren Knight Hughes 2024-06-30 | I discuss in this video the carnivore diet before and after and the results from implementing this for 30 days. This is week 2 of 4 weeks of just me approaching this lifestyle from a carnivore approach. Jocko Reveals 6 Non-Negotiables to Lose Fat and Build Muscle Over Age 40 - this has all been done by others as well, I hope you like this! - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY SALTT ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.com
Controversial Ingredients: Food Scientist Breaks Down the Food We Eat Lauren Knight Hughes 2024-06-23 | I invite on my friend, Bruno, discussing controversial Ingredients: food scientist breaks down the Food We Eat. We discuss so many topics including what preservatives are, how food coloring works, why he doesn't eat hot dogs, what the "bliss point" is and so much more. I thought bringing Bruno on would be fascinating to get a new take on the food industry from someone working within it. Bruno is a good man, passionate about his work and doing the right thing. He makes an effort to be aware of all different cultures and their access to different food groups and was even featured in the video called Skittles' Controversial Ingredients: Food Scientist Breaks Down the Candy | WSJ Label Lab . Bruno was also featured in Bruno. We go into What is ultra-processed food and what does it mean for your health? | BBC News. This video came out on another channel a couple months ago that might be worth watching which is called The Lie That Made Food Conglomerates Rich...And Is Slowly Poisoning Us . I hope you like this, big thanks to Bruno Xavier for joining me today in this conversation. So useful and helpful to have someone within the industry clarifying things. - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY SALTT ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.com
Carnivore Diet (before and after) Lauren Knight Hughes 2024-06-16 | I will show you how I lost 10lbs in 4 weeks implementing a carnivore diet. I am a coach in the space, but I have had MANY people visiting me in my new city lately and maaaaaaan.... do they love to eat out. So, I put on a little bit of weight, but by properly implementing a carnivore diet in a healthy, consistent way, I dropped 10lbs. This is week 1 of carnivore diet (before and after). The 5 Stages of Carnivore Diet (4 Will SHOCK YOU) Day 211 will shock you. I have seen SO many people change their internal and their external and The Carnivore Diet Accidentally Changed My Life. This is not a "me" thing, this will help everyone who is willing and wanting to change their life. - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY SALTT ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.com
When you quit drinking alcohol... (Once you vibrate correctly, things will never be the same) Lauren Knight Hughes 2024-06-10 | When you quit drinking alcohol... what a topic... This is hands down, the greatest life hack of my life, for sure. Once you vibrate correctly, things will never be the same -- that's the discussion of this video today -- "vibration" In this video I discuss the concept of "Vibrations" and what they mean to our realities, specifically when we do still drink alcohol. Most people live in a state of mind that is unrealistic to who they actually are, it's a version of them that exists but often isn't the full potential sometimes due to consuming substances that hinder their progress and expression as a human. When you quit drinking alcohol... that all changes. When I Quit Drinking Alcohol... But Did Not Expect This it was truly life changing for me. I really believe that Once you vibrate correctly, things will never be the same. Similar to Why setting boundaries makes you attractive (life changing) this will completely reinvent you reality in way you may have never imagined. We will look into how to BE the new you vibrationally, so you can have the life of your dreams. Hope this adds some context, lmk your thoughts in the comments section.- BUY SALTT ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.com
instagram dietitians paid to tell us that what is healthy!? (but dont take my word for it...) Lauren Knight Hughes 2024-06-02 | Instagram dietitians were paid to tell us this food was healthy... these influencers were part of a campaign to sway public opinion about these foods. This is certainly affecting our opinions on processed foods. Make up your own mind on what to do for yourself, but at least have the information. Let's deep dive into the social media campaign that took over TikTok and Instagram last year where Dietitians Paid to Say This Trash is Healthy 🤦🏽♀️ I dive into how Instagram dietitians paid to tell us how what is health? The problem, many of them will go so far to even suggest that "Eating MORE Junk Food Is Healthier!" | The Internet Dietician Problem. - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner- BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.com
I quit alcohol 2000 days ago (8 lessons I cant unsee that most will never learn) Lauren Knight Hughes 2024-05-26 | I quit alcohol 2000 days ago, as a weekend warrior, a "typical social drinker" and at the age of 26 years old. In that time, I've learned 8 INVALUABLE lessons that cannot be unseen or unlearned. I consider myself so lucky to have learned them at such a young age. I have realized so much about reality and what it is, what it isn't in that time. There are many out there who make content saying I Quit Alcohol for 75 Days… Here's What Happened and others such as Mark Manson who go so far as to say I Quit Alcohol 500 Days Ago – This Is Why I'll Never Go Back. All of us. There are even people out there like Mike Thurston who have communicated What I Learned From 6 Months Without Alcohol - Mike Thurston. There are SO many coming out about this topic now. For me, I quit alcohol 2000 days ago, as a 26 year old with nothing to go off of but just thinking it could be better. We Quit Alcohol For 30 Days, Here's What Happened... is something I've discussed, but today, let's deep dive into these 8 lessons I learened. - BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.com
what weve gotten wrong about cancer (#1 Cancer Expert Professor Thomas Seyfried) Lauren Knight Hughes 2024-05-19 | Today, with Professor Seyfried, we discuss what we've gotten wrong about cancer and how SIMPLE it can be to potentially reverse this disease. Cancer is a disease caused when cells divide uncontrollably and spread into surrounding tissues -- BUT, Professor Seyfried tells all on what we've gotten wrong about cancer all along. Top Cancer Expert: This Is The WORST Food To Feed Cancer! is helping to educate all of us on what not to do in order to be be healthy and thrive. He explain to us Here’s How To Poison Tumors (FOR GOOD) and what we need to do in order to be successful in these fields. Literally, Can We STARVE CANCER? What You NEED TO KNOW! | Dr. Thomas Seyfried is another video that will get us all we need in terms of education on this matter. Don't be fooled by the 'Tumors just vanished': Cancer patients now in remission after drug trial videos talking only about drugs. If drugs and drugs alone were the cure, we wouldn't be having all of these issues that we have today. Please let me know your thoughts. I hope this helps you and someone you know. Please share with those who need to see this. Furthermore, support the growth of this channel by supporting my sponsors below who offer amazing products (I only work with companies I personally use): - ORDER THE BEST MEAT FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKHhttps://shirttailcreekfarm.com/?dt_id...- BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes https://www.ketochow.xyz/ref/lkh@DrinkSALTT #salttpartner- BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.com
alcohol free (when your friends are not the true trials and tribulations) Lauren Knight Hughes 2024-05-12 | In this video I discuss an alcohol free lifestyle while I hang out with my best friend from when I studied abroad and who DOES still drink. She is not alcohol free, in fact most of my friends aren't. In this video I share what life is like from my perspective, her perspective, how our friendship works even though we bonded on drinking together. For anyone who is considering life without drinking, I hope this gives perspective. Our realities are so much bigger than what we've been taught, told, sold. We create our own realities. I hope this makes sense and helps someone who is looking to reinvent their reality. Our realities are so much bigger than what we've been taught, told and sold. - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY SALTT ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner- Other Regenerative Farmers in USA regenerativefarmersofamerica.com - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.com
carnivore diet day 1 for beginners - your questions answered Lauren Knight Hughes 2024-05-05 | I will show you EVERYTHING you need to know to start a carnivore diet day 1 for beginners. You will eave this video knowing how and why certain things are done on this lifestyle, you will understand why certain practices are implemented. Particularly for the carnivore diet day 1 for beginners, you're probably concerned about messing up. I'm going to show you all you need to know in this video so you feel confident. You CAN and WILL reinvent your entire reality with this shift, just watch and see. I'm so excited for you :) As always, let me know your thoughts in the comments below, book a 1:1 call with me in the link below, join my text community and buy meat from a trustworthy farmer (my farmer!) Can't wait to connect with you here, in person or over zoom :) - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh@DrinkSALTT #salttpartner- Other Regenerative Farmers in USA regenerativefarmersofamerica.com - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.com
Breaking Free How to Live Without Alcohol and Find True Value in Life #alcoholfree #sobercurious Lauren Knight Hughes 2024-04-29 | Living without alcohol is the biggest life hack in my opinion. Choosing to stop drinking wasn't something that was "therapeutic" for me, rather it just made life easier.
Fueling Your Body Like an Athlete on Carnivore #truth #carnivore #athletes Lauren Knight Hughes 2024-04-29 | ...
How Taking a Break from Drinking Can Transform Your Life #carnivore #alcoholfree #lifehack Lauren Knight Hughes 2024-04-28 | Taking a break from drinking, or deciding to stop drinking was the greatest life hack of them all. Super unexpected for a weekend warrior like me lol.
how to stop drinking (even as a weekend warrior) Lauren Knight Hughes 2024-04-28 | If you're trying to figure out how to stop drinking, this video is for you. Full disclosure, I am not someone who was an "alcoholic" by all social standards, but I was a weekend warrior. This is something that most don't do when they are trying to recalibrate, but they aren't giving themselves a chance. There are a lot of people who say I Quit Drinking Alcohol... But Did Not Expect This and it's a total game-changer for their life. There are people out there like Sober Leon who is a alcohol free coach, he also discusses how to stop drinking. Alcohol Industry Secrets: dark arts ONLY taught to a select few is one of the videos that in my opinion makes a ton of sense to review. Others watch videos such as 5 Reasons Quitting Alcohol is The HEALTHIEST Thing You'll EVER Do -- this breaks down why and how to make things change internally to get what you want. Even chacarters like Alex Becker discusses this in his video - This Made Me Quit Alcohol Forever (You Will Too). I hope this makes sense and helps someone who is looking to reinvent their reality. Our realities are so much bigger than what we've been taught, told and sold.- GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKHshirttailcreekfarm.com/?dt_id=1486223- BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner- BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.com
Boost Your Energy and Burn Fat with an Animal Based Lifestyle #truth #athletes #carnivore Lauren Knight Hughes 2024-04-28 | ...
Optimizing Athlete Diet - Carnivore Nutrition for Athletic Performance #truth #athletes #carnivore Lauren Knight Hughes 2024-04-26 | ...
Carnivore Coach does 7 day fast (results) #carnivore #animalbased Lauren Knight Hughes 2024-04-22 | ...
should you have fruit on a carnivore diet? (pros & cons) Lauren Knight Hughes 2024-04-21 | In this video, I discuss; should you have fruit on a carnivore diet (pros & cons). I go in detail on this to break down who is doing this, why they are doing it, the benefits for some, the negatives for others. WHO is someone would could or should have fruit on the carnivore diet, etc. Should you have fruit on a carnivore diet (pros & cons) is hopefully something that will give you direction on this answer. I think its more nuanced than what others think it might be, ultimately I think it's a good thing to understand different perspectives. There are people who are 🔴 You Should NOT Consume FRUIT & HONEY On The Carnivore Diet! such as Dr. Chaffee. Even Shawn Baker discusses this in his video called I added fruit to my carnivore diet, here’s what happened! Even It's crazy, but it works *my simple carnivore diet* they discuss the potential of adding fruit in there as well. Again, there are so many who argue Should YOU add FRUIT to the CARNIVORE DIET and right now the jury is out. I hope you like this video, let me know your thoughts and comment below your experience! Please let me know your thoughts on this by commenting below, sharing, liking and subscribing. I discuss all things human optimization, exploration and life hacks -- you can change your reality completely. - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKH -- http://www.shirttailcreekfarm.com/LKH- BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh@DrinkSALTT #salttpartner- Other Regenerative Farmers in USA https://www.regenerativefarmersofamer... - BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.com
7 Day Fast as a Carnivore (Shocking results) #fasting #carnivore Lauren Knight Hughes 2024-04-21 | ...
i have no friends (asking random people about loneliness) Lauren Knight Hughes 2024-04-14 | In this video, I talk to dozens of people about how they feel that i have no friends in this world, that they are lonely, that they feel alone -- and the solutions to this. Most of us wander this world thinking we are the only ones out there who think we are lonely and alone, yet these LIES About Adult FRIENDSHIP And The TRUTH You Need To Hear | The Mel Robbins Podcast. As I approached people, I approach everyone of all ages, different ethnicities and backgrounds to get a random view of the public. Asking Strangers Why They Have No Friends is always an uncomfortable approach, but to me felt necessary to see how the public feels about it all. I go into this For Anyone Who Have No Friends in case you think you might be the only one. Im deeply fascinated by this topic, especially since I want to understand How to Overcome Loneliness and Darkness | Oz Talk with Jordan Peterson. If you liked this conversation, please let me know by liking it and sharing it, subscribe if you're into this kind of work and let me know your thoughts below in the comments.- GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKHshirttailcreekfarm.com/?dt_id=1486223- BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner- BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.com
What I Eat In a Day as a Carnivore Coach #redpill #carnivore Lauren Knight Hughes 2024-04-13 | I gotchu, let me know what questions you have.
Carnivore ended my eating disorder #redpill #truth Lauren Knight Hughes 2024-04-11 | Im telling you, it's wild.
Why were on 15 meds on average per person... Big Pharma Exposed #truth #redpill Lauren Knight Hughes 2024-04-09 | Yup, Here it is.
alcoholism (an unexpected, easy cure...?) Lauren Knight Hughes 2024-04-07 | Alcoholism, something that everyone can say they are affected by in one way, shape or another. Well, alcoholism comes in all shapes and forms and the level of its severity depends on the person. It's a taboo topic, an offensive word to many, even to those who know they may have a slight problem. Without meaning to, we may have stumbled on a cure with an all meat diet, a keto diet or at the very least, a diet that minimizes sugars (glucose and fructose). There are so many out there that claim that This ONE THING Made Me Quit Alcohol , yet they go back to drinking. There are others who claim This Made Me Quit Alcohol Forever (You Will Too) and try to provide hacks and easy solutions that fix everything. BUT, in this video I go into the science and the real life testimonials I get from people who unexpectedly and easily quit drinking. The #1 Best Way to Rid ALCOHOL Cravings may in fact be the food we choose to remove from our diets. - GET THE BEST MEAT SHIPPED FROM MY LOCAL FARMER (REGENERATIVE) WITH DISCOUNT CODE: LKHshirttailcreekfarm.com/?dt_id=1486223- BUY ELECTROLYTES, 10% off PROMO CODE: lauren_knight_hughes -- https://www.ketochow.xyz/ref/lkh @DrinkSALTT #salttpartner- BUY TALLOW (FAT) USE CODE "LKH" AT CHECKOUT: https://collabs.shop/rjhws5 -- OR -- whiteoakpastures.com/LKH- Join Waitlist and book a 1:1 meeting with me. Or, join our text group for in person meetings! laurenknighthughes.comI go into this in depth in this video, here are some of my references: - frontiersin.org/articles/10.3389/fnut.2024.1254341/full?utm_source=substack&utm_medium=email - ncbi.nlm.nih.gov/pmc/articles/PMC8670944 - psychologytoday.com/us/blog/advancing-psychiatry/202104/the-ketogenic-diet-may-play-role-in-treating-alcoholism- science.org/doi/10.1126/sciadv.abf6780- mentalhealthketo.com/2021/12/31/ketogenic-diet-treats-alcoholism- discover.grasslandbeef.com/blog/can-the-keto-diet-help-you-get-sober
Transform Your Life (Unexpected Benefits of Quitting Drinking) Lauren Knight Hughes 2024-04-05 | The reality of it all.
Quit Drinking, Make REAL friends meant for you (impact on relationships) #truth #alcoholfree Lauren Knight Hughes 2024-04-03 | The reality.
