Bison vs Beef vs Plants for Climate Change. @Viva-Longevity

Uploaded November 2021 | Updated September 2026, 2 hours ago

Why bison and beef are not the same for grasslands — and how trees and plant foods are way better for the climate.

Fascinating links I used in this episode:

MIOCENE MEGAFAUNA. Size Comparison / MEGAFAUNA DEL MIOCENO. Comparación de Tamaños
youtu.be/QOJdUc_bmy4

Bison - Farm to Fork Wyoming
youtu.be/wqj9T6wSFMc

Buffalo in the house - Animal Odd Couples: Episode 2 Preview - BBC One
youtu.be/jtnZ2vFR9Hc

The Extinct Ice Age Mammals of North America
youtu.be/5XDUS5voLmg

American Serengeti book:
amazon.com/dp/B0716FGZ81/ref=cm_sw_em_r_mt_dp_50S35WYZ0MFDWRW8F00M

Ranchlands: Bison Season (Episode 4) | History
youtu.be/GsjQfWRqCsE

How Bison Are Saving America's Lost Prairie
youtu.be/HuYGSrGLeZE

Grassland: The History, Biology, Politics and Promise of the American Prairie (book)
amazon.com/dp/0140233881/ref=cm_sw_em_r_mt_dp_D2E3NJEA0QSM27AGJ866

Fighting Fire With Fire: Using Cultural Burning Practices
youtu.be/eg876VdW7Qk

Native American Traditions Inform California Wildfire Prevention | KQED Arts
youtu.be/Fe43QK85448

White Guy Speaks Rare Native American Language, Shocks Locals
youtu.be/3n3kiespHSA

Livestock and climate, Professor Frank Mitloehner, University of California, Davis.
youtu.be/hdm_UHISFgs

UC Davis paper: Grasslands More Reliable Carbon Sink Than Trees
https://climatechange.ucdavis.edu/climate/news/grasslands-more-reliable-carbon-sink-than-trees

Grasslands may be more reliable carbon sinks than forests in California
iopscience.iop.org/article/10.1088/1748-9326/aacb39/meta

PBS The Age of Nature, Season 1 Episode 2:
amazon.com/gp/video/detail/B08KL6VJSJ/ref=atv_hm_hom_3_c_dVClNC_2_1

Restoring the ancient Caledonian Forest Alan Watson Featherstone TEDx Findhorn
youtu.be/nAGHUkby2Is

The Surprising Truth Behind Planting Trees and Climate Change
youtu.be/LDdKOmvIKyg

Maps Showing the Disappearance of Old-Growth Forests on Vancouver Island - 1900 to 2016
youtu.be/c9hTF2oxLjo

The Ancestral Human Diet | Peter Ungar | TEDxDicksonStreet
youtu.be/Tg9cBJNiHYg

How You Have Been Lied to About Cows and the Environment, with Robb Wolf and Diana Rogers.
youtu.be/J4gBgrzytUs

Quantis/General Mills Carbon Footprint Evaluation of Regenerative Grazing at White Oak Pastures
blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf

Ecosystem Impacts and Productive Capacity of a Multi-Species Pastured Livestock System
frontiersin.org/articles/10.3389/fsufs.2020.544984/full

0:00 Intro
1:52 North American paleontology
3:30 Bison history
4:29 Bison vs cows
7:10 Bison ecology
8:12 Bison ranching
10:51 Native Americans and fire
13:41 Grasslands vs forest as carbon sinks
17:19 Debunking Frank Mitloehner
20:00 Paleo diets
21:38 Beef vs chicken, fish and lentils
22:01 Regenerative agriculture
22:26 Grass fed beef

Bison vs Beef vs Plants for Climate Change.

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$Peter Attias Longevity Book Outlive: The BEST or WORST longevity book? Dr. Attias book Outlive is like no other longevity book. It defies the wisdom of other longevity books and its the #7 best-selling book on Amazon overall. Is it great? Or just another best-selling fad diet book? BOOKS: Outlive: The Science and Art of Longevity by Peter Attia The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study The Longevity Diet by Valter Longo The Path to Longevity: The Secrets to Living a Long, Happy, Healthy Life by Luigi Fontana How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn & Elissa Epel. Lifespan: Why We Age - and Why We Dont Have To by David Sinclair Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai The Blue Zones: Lessons for Living Longer from the People Whove Lived the Longest by Dan Buettner Age Proof: The New Science of Living a Longer and Healthier Life by Rose Ann Kenny Unaging: The four factors that impact how you age by Robert Friedland How We Age: The Science of Longevity by Coleen Murphy Healthy at 100 by John Robbins VIDEOS: Do Older Adults Really Need More Protein by Miche, PhD https://youtu.be/calC-qn5rt0?si=BtbsSGEYLrpxUpw- CLIP: Minnesota Coronary Experiment https://youtu.be/pQLRfxdl3wI PAPERS: Survival of the fittest: VO2max, a key predictor of longevity? https://www.imrpress.com/journal/FBL/23/8/10.2741/4657 Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex https://www.sciencedirect.com/science/article/pii/S0735109722052603?via%3Dihub Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 The association of resistance training with mortality: A systematic review and meta-analysis https://academic.oup.com/eurjpc/article/26/15/1647/5925845 Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults https://journals.lww.com/acsm-msse/fulltext/2018/03000/associations_of_muscle_mass_and_strength_with.8.aspx Low muscle mass and mortality risk later in life: A 10-year follow-up study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9333286/ Grip Strength: An Indispensable Biomarker For Older Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6778477/ Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12857 The impact of dietary protein intake on longevity and metabolic health https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(19)30239-7/fulltext A word of caution against excessive protein intake https://www.nature.com/articles/s41574-019-0274-7 Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8978023/ Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis https://www.sciencedirect.com/science/article/pii/S0002916522030234 Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis https://www.sciencedirect.com/science/article/pii/S0002916522030234 Comparative ecologic relationships of saturated fat, sucrose, food groups, and a Mediterranean food pattern score to 50-year coronary heart disease mortality rates among 16 cohorts of the Seven Countries Study https://www.nature.com/articles/s41430-018-0183-1 Unhappy Meals by Michael Pollan https://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html Evidence of regression of atherosclerosis in primates and man https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2496395/pdf/postmedj00283-0044.pdf Swine in atherosclerosis research https://www.atherosclerosis-journal.com/article/S0021-9150(79)80008-8/pdf Familial and diet-induced hypercholesterolemia in swine. Lipid, ApoB, and ApoA-I concentrations and distributions in plasma and lipoprotein subfractions. https://www.ahajournals.org/doi/10.1161/01.ATV.14.6.923 Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey. https://www.ahajournals.org/doi/abs/10.1161/01.atv.9.1.129 Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73) https://www.bmj.com/content/353/bmj.i1246 0:00 My book problem 2:26 Muscle loss 3:19 Why this review 4:32 Exercise 7:09 Strength 9:24 Centenarian decathlon 11:08 Diet 17:26 Epidemiology 23:37 Ketogenic diet 24:47 High protein diet 27:22 Salt and blood pressure 31:02 Excess protein 32:46 My opinion of Outlive$

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