Uploaded October 2022 | Updated September 2026, 3 hours ago
Professor Roy Taylor made a breakthrough about the cause of type 2 diabetes. Can we really normalize blood sugar in 7 days as he claims—while eating carbs?
0:00 Intro
2:19 7 days to reverse diabetes?!
3:00 Prediabetes blood tests
4:18 Shriveling the pancreas
5:21 The cause. of type 2 diabetes
6:40 Do low carb diets work?
7:44 Roy Taylor's reversal program
8:38 Weight loss
10:22 Other diabetes reversal programs
11:39 Roy's long-term diet recommendations
12:54 meat and dairy
14:30 What about vegans?
18:55 American Diabetes Association on diets
20:30 Conclusions
BOOKS:
Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes by Roy Taylor
amazon.com/Life-Without-Diabetes-Roy-Taylor/dp/0062938126
Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health by Roy Taylor
amazon.com/Your-Simple-Guide-Reversing-Diabetes/dp/1780724993/ref=pd_lpo_1
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta and Robby Barbaro
amazon.com/Mastering-Diabetes-Revolutionary-Permanently-Prediabetes-ebook/dp/B07TRJJHN2/ref=sr_1_1
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
amazon.com/Neal-Barnards-Program-Reversing-Diabetes/dp/1635651271/ref=sr_1_2
Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
amazon.com/Prevent-Reverse-Heart-Disease-Nutrition-Based/dp/1583333002/ref=sr_1_3
VIDEOS:
How to reverse Type 2 Diabetes | ft. Roy Taylor (Gil Carvalho interviews Roy Taylor)
youtu.be/yuFjwfP4nGo
Reversing Diabetes with Cyrus Khambatta and Robby Barbaro
youtu.be/-_nXKpeZZFs
How Eric Adams — author of Healthy at Last — lost 35 pounds, reversed diabetes, and changed New York
youtu.be/8DqcqBKztRI
Roy Taylor: Nutritional management and prevention of type 2 diabetes
youtu.be/Vqf8ZwA0De8
Prof Roy Taylor - Reversing Type 2 Diabetes
youtu.be/DhLhadLl65o
PAPERS:
Understanding the mechanisms of reversal of type 2 diabetes paper by Roy Taylor
thelancet.com/pdfs/journals/landia/PIIS2213-8587(19)30076-2.pdf
Nutritional basis of type 2 diabetes remission by Roy Taylor
bmj.com/content/374/bmj.n1449
DIRECT Diabetes Remission Clinical Trial
directclinicaltrial.org.uk
Altered Volume, Morphology and Composition of the Pancreas in Type 2 Diabetes
eprints.ncl.ac.uk/216585
Mechanisms of recovery from type 2 diabetes after malabsorptive bariatric surgery
pubmed.ncbi.nlm.nih.gov/16804072
Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (Virta Health)
frontiersin.org/articles/10.3389/fendo.2019.00348/full
Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars
ncbi.nlm.nih.gov/pmc/articles/PMC7082640
Effects of short-term overfeeding with fructose, fat and fructose plus fat on plasma and hepatic lipids in healthy men
pubmed.ncbi.nlm.nih.gov/20483648
Influence of dietary macronutrients on liver fat accumulation and metabolism
jim.bmj.com/content/65/8/1102
Glucose-lowering drug use, glycemic outcomes, and severe hypoglycemia: 18-Year trends in 0·9 million adults with Diabetes in Hong Kong (2002–2019)
thelancet.com/journals/lanwpc/article/PIIS2666-6065(22)00124-9/fulltext
Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks
frontiersin.org/articles/10.3389/fnut.2021.702802/full#h1z1
Low Carbohydrate Diets and Type 2 Diabetes: What is the Latest Evidence?
ncbi.nlm.nih.gov/pmc/articles/PMC4674467
Updating a 12-year experience with arrest and reversal therapy for coronary heart disease (an overdue requiem for palliative cardiology)
ajconline.org/article/S0002-9149(99)00290-8/fulltext
Serum cholesterol response to changes in the diet: IV. Particular saturated fatty acids in the diet
pubmed.ncbi.nlm.nih.gov/25286466
ADA/KDIGO consensus: ‘Speaking the same language’ on CKD management
diabetes.medicinematters.com/ada-2022/guidelines/ada-kdigo-consensus-guidelines-ckd-dkd-diabetes/23134706
Professor Roy Taylor made a breakthrough about the cause of type 2 diabetes. Can we really normalize blood sugar in 7 days as he claims—while eating carbs?
0:00 Intro
2:19 7 days to reverse diabetes?!
3:00 Prediabetes blood tests
4:18 Shriveling the pancreas
5:21 The cause. of type 2 diabetes
6:40 Do low carb diets work?
7:44 Roy Taylor's reversal program
8:38 Weight loss
10:22 Other diabetes reversal programs
11:39 Roy's long-term diet recommendations
12:54 meat and dairy
14:30 What about vegans?
18:55 American Diabetes Association on diets
20:30 Conclusions
BOOKS:
Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes by Roy Taylor
amazon.com/Life-Without-Diabetes-Roy-Taylor/dp/0062938126
Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health by Roy Taylor
amazon.com/Your-Simple-Guide-Reversing-Diabetes/dp/1780724993/ref=pd_lpo_1
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta and Robby Barbaro
amazon.com/Mastering-Diabetes-Revolutionary-Permanently-Prediabetes-ebook/dp/B07TRJJHN2/ref=sr_1_1
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
amazon.com/Neal-Barnards-Program-Reversing-Diabetes/dp/1635651271/ref=sr_1_2
Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
amazon.com/Prevent-Reverse-Heart-Disease-Nutrition-Based/dp/1583333002/ref=sr_1_3
VIDEOS:
How to reverse Type 2 Diabetes | ft. Roy Taylor (Gil Carvalho interviews Roy Taylor)
youtu.be/yuFjwfP4nGo
Reversing Diabetes with Cyrus Khambatta and Robby Barbaro
youtu.be/-_nXKpeZZFs
How Eric Adams — author of Healthy at Last — lost 35 pounds, reversed diabetes, and changed New York
youtu.be/8DqcqBKztRI
Roy Taylor: Nutritional management and prevention of type 2 diabetes
youtu.be/Vqf8ZwA0De8
Prof Roy Taylor - Reversing Type 2 Diabetes
youtu.be/DhLhadLl65o
PAPERS:
Understanding the mechanisms of reversal of type 2 diabetes paper by Roy Taylor
thelancet.com/pdfs/journals/landia/PIIS2213-8587(19)30076-2.pdf
Nutritional basis of type 2 diabetes remission by Roy Taylor
bmj.com/content/374/bmj.n1449
DIRECT Diabetes Remission Clinical Trial
directclinicaltrial.org.uk
Altered Volume, Morphology and Composition of the Pancreas in Type 2 Diabetes
eprints.ncl.ac.uk/216585
Mechanisms of recovery from type 2 diabetes after malabsorptive bariatric surgery
pubmed.ncbi.nlm.nih.gov/16804072
Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial (Virta Health)
frontiersin.org/articles/10.3389/fendo.2019.00348/full
Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars
ncbi.nlm.nih.gov/pmc/articles/PMC7082640
Effects of short-term overfeeding with fructose, fat and fructose plus fat on plasma and hepatic lipids in healthy men
pubmed.ncbi.nlm.nih.gov/20483648
Influence of dietary macronutrients on liver fat accumulation and metabolism
jim.bmj.com/content/65/8/1102
Glucose-lowering drug use, glycemic outcomes, and severe hypoglycemia: 18-Year trends in 0·9 million adults with Diabetes in Hong Kong (2002–2019)
thelancet.com/journals/lanwpc/article/PIIS2666-6065(22)00124-9/fulltext
Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks
frontiersin.org/articles/10.3389/fnut.2021.702802/full#h1z1
Low Carbohydrate Diets and Type 2 Diabetes: What is the Latest Evidence?
ncbi.nlm.nih.gov/pmc/articles/PMC4674467
Updating a 12-year experience with arrest and reversal therapy for coronary heart disease (an overdue requiem for palliative cardiology)
ajconline.org/article/S0002-9149(99)00290-8/fulltext
Serum cholesterol response to changes in the diet: IV. Particular saturated fatty acids in the diet
pubmed.ncbi.nlm.nih.gov/25286466
ADA/KDIGO consensus: ‘Speaking the same language’ on CKD management
diabetes.medicinematters.com/ada-2022/guidelines/ada-kdigo-consensus-guidelines-ckd-dkd-diabetes/23134706
