Uploaded May 2023 | Updated September 2026, 3 hours ago
Here's why Americans fail to live long and thrive. And here are simple steps that could give you 10 more years of life in the U.S.
VIDEOS:
Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser
youtu.be/9ya7gB-AF3o
Terry Butler - Adventist Health Study 2 Report
youtu.be/OfNvnKip7ac
DOPESICK Trailer (2021) Michael Keaton
youtu.be/lUVR63ZHLV4
General Magic (1080p) FULL DOCUMENTARY - History, Technology, Business
youtu.be/JQymn5flcek
Carl Sagan testifying before Congress in 1985 on climate change
youtu.be/Wp-WiNXH6hI
James Hansen: Why I must speak out about climate change
youtu.be/fWInyaMWBY8
Surgeon General discusses health risks of loneliness and steps to help connect with others
youtu.be/vSbxMkRYb6o
The Plagues of Prosperity | Benjamin Bikman | 2018 | BYU Speeches
youtu.be/xefdEXfG9j0
Why is American Life Expectancy Falling? - TLDR News
youtu.be/qYAMjewwcPw
Your Neighborhood, Your Life Expectancy
youtu.be/SOtoaloIoII
BOOKS:
Collective Illusions: Conformity, Complicity, and the Science of Why We Make Bad Decisions by Todd Rose
amazon.com/Collective-Illusions-Conformity-Complicity-Decisions/dp/B09KJYVJZZ/ref=sr_1_1
The Healthiest People: The Science Behind Seventh-Day Adventist Success
amazon.com/Healthiest-People-Science-Seventh-day-Adventist/dp/1532090641/ref=sr_1_2
Losing Earth: A Recent History by Nathaniel Rich
amazon.com/Losing-Earth-History-Nathaniel-Rich/dp/0374191336/ref=tmm_hrd_swatch_0
Best doctor is health: 111 years of age health guru to talk about anti-aging (Chinese Edition) by Zheng Ji
amazon.com/doctor-talking-health-anti-aging-Chinese/dp/B004TUC1B8/ref=sr_1_7
The Wisdom to Keep Young. Very Simple Health Care Methods of the Oldest Professor, by Zheng Ji (Chinese Edition)
amazon.com/gp/product/7806826750/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
One hundred years Hinohara Shigeaki
amazon.com/gp/product/4140815027/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Top Chinese nutrition books:
jd.com/phb/key_17137f9ab3400bc617e6.html
ARTICLES:
Christian Californians may have a solution to America’s obesity: Lessons in longevity from Seventh-day Adventists by The Economist
economist.com/united-states/2023/02/19/christian-californians-may-have-a-solution-to-americas-obesity
Why are Americans dying so young? US life expectancy is in freefall as the young and the poor bear the brunt of struggles for shared prosperity by The Financial Times
ft.com/content/653bbb26-8a22-4db3-b43d-c34a0b774303
A Closer Look At Seventh Say Adventists in America by PEW Research
pewresearch.org/short-reads/2015/11/03/a-closer-look-at-seventh-day-adventists-in-america
Life Expectancy vs Healthcare Expenditure per Capita
commons.wikimedia.org/wiki/File:Life_expectancy_vs_healthcare_spending.jpg
A weighty religious issue: LDS heavier
deseret.com/2006/2/14/19938170/a-weighty-religious-issue-lds-heavier
The Effect on the Combustion of Coal on the Climate — What Scientists Predict for the Future. Popular Mechanics, 1912.
commons.wikimedia.org/wiki/File:191203_Furnaces_of_the_world_-_Popular_Mechanics_-_Global_warming.jpg
Harrison Ford Credits His Diet For Ripped Physique At 77 Years Old | Men's Health
https://www.menshealth.com.au/harrison-ford-age-77-physique-diet-vegan/
PAPERS:
Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study
sciencedirect.com/science/article/abs/pii/S0091743516304479
Lifestyle of Chinese centenarians and their key beneficial factors in Chongqing, China
pubmed.ncbi.nlm.nih.gov/24901102
Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts
ncbi.nlm.nih.gov/pmc/articles/PMC4073139
Lower rates of cancer and all-cause mortality in an Adventist cohort compared with a US Census population by Gary Fraser
pubmed.ncbi.nlm.nih.gov/31762009
The Risk of Overweight and Obesity Among Latter-Day Saints
jstor.org/stable/41940819
0:00 American life expectancy
3:28 Collective illusion
7:28 Corporate interests
11:31 Why I make nutrition videos
12:11 Asian food & lifestyle
25:23 Adventist food & lifestyle
29:13 Best selling Chinese nutrition books
30:16 Conclusions
Here's why Americans fail to live long and thrive. And here are simple steps that could give you 10 more years of life in the U.S.
VIDEOS:
Results and Challenges Studying the Health Experience of U.S. Vegetarians - Prof. Dr. Gary E. Fraser
youtu.be/9ya7gB-AF3o
Terry Butler - Adventist Health Study 2 Report
youtu.be/OfNvnKip7ac
DOPESICK Trailer (2021) Michael Keaton
youtu.be/lUVR63ZHLV4
General Magic (1080p) FULL DOCUMENTARY - History, Technology, Business
youtu.be/JQymn5flcek
Carl Sagan testifying before Congress in 1985 on climate change
youtu.be/Wp-WiNXH6hI
James Hansen: Why I must speak out about climate change
youtu.be/fWInyaMWBY8
Surgeon General discusses health risks of loneliness and steps to help connect with others
youtu.be/vSbxMkRYb6o
The Plagues of Prosperity | Benjamin Bikman | 2018 | BYU Speeches
youtu.be/xefdEXfG9j0
Why is American Life Expectancy Falling? - TLDR News
youtu.be/qYAMjewwcPw
Your Neighborhood, Your Life Expectancy
youtu.be/SOtoaloIoII
BOOKS:
Collective Illusions: Conformity, Complicity, and the Science of Why We Make Bad Decisions by Todd Rose
amazon.com/Collective-Illusions-Conformity-Complicity-Decisions/dp/B09KJYVJZZ/ref=sr_1_1
The Healthiest People: The Science Behind Seventh-Day Adventist Success
amazon.com/Healthiest-People-Science-Seventh-day-Adventist/dp/1532090641/ref=sr_1_2
Losing Earth: A Recent History by Nathaniel Rich
amazon.com/Losing-Earth-History-Nathaniel-Rich/dp/0374191336/ref=tmm_hrd_swatch_0
Best doctor is health: 111 years of age health guru to talk about anti-aging (Chinese Edition) by Zheng Ji
amazon.com/doctor-talking-health-anti-aging-Chinese/dp/B004TUC1B8/ref=sr_1_7
The Wisdom to Keep Young. Very Simple Health Care Methods of the Oldest Professor, by Zheng Ji (Chinese Edition)
amazon.com/gp/product/7806826750/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
One hundred years Hinohara Shigeaki
amazon.com/gp/product/4140815027/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Top Chinese nutrition books:
jd.com/phb/key_17137f9ab3400bc617e6.html
ARTICLES:
Christian Californians may have a solution to America’s obesity: Lessons in longevity from Seventh-day Adventists by The Economist
economist.com/united-states/2023/02/19/christian-californians-may-have-a-solution-to-americas-obesity
Why are Americans dying so young? US life expectancy is in freefall as the young and the poor bear the brunt of struggles for shared prosperity by The Financial Times
ft.com/content/653bbb26-8a22-4db3-b43d-c34a0b774303
A Closer Look At Seventh Say Adventists in America by PEW Research
pewresearch.org/short-reads/2015/11/03/a-closer-look-at-seventh-day-adventists-in-america
Life Expectancy vs Healthcare Expenditure per Capita
commons.wikimedia.org/wiki/File:Life_expectancy_vs_healthcare_spending.jpg
A weighty religious issue: LDS heavier
deseret.com/2006/2/14/19938170/a-weighty-religious-issue-lds-heavier
The Effect on the Combustion of Coal on the Climate — What Scientists Predict for the Future. Popular Mechanics, 1912.
commons.wikimedia.org/wiki/File:191203_Furnaces_of_the_world_-_Popular_Mechanics_-_Global_warming.jpg
Harrison Ford Credits His Diet For Ripped Physique At 77 Years Old | Men's Health
https://www.menshealth.com.au/harrison-ford-age-77-physique-diet-vegan/
PAPERS:
Vegetarian diet and all-cause mortality: Evidence from a large population-based Australian cohort - the 45 and Up Study
sciencedirect.com/science/article/abs/pii/S0091743516304479
Lifestyle of Chinese centenarians and their key beneficial factors in Chongqing, China
pubmed.ncbi.nlm.nih.gov/24901102
Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts
ncbi.nlm.nih.gov/pmc/articles/PMC4073139
Lower rates of cancer and all-cause mortality in an Adventist cohort compared with a US Census population by Gary Fraser
pubmed.ncbi.nlm.nih.gov/31762009
The Risk of Overweight and Obesity Among Latter-Day Saints
jstor.org/stable/41940819
0:00 American life expectancy
3:28 Collective illusion
7:28 Corporate interests
11:31 Why I make nutrition videos
12:11 Asian food & lifestyle
25:23 Adventist food & lifestyle
29:13 Best selling Chinese nutrition books
30:16 Conclusions
