Uploaded January 2021 | Updated September 2026, 5 hours ago

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By popular demand I made two more episodes! youtu.be/OofKicAiDpQ and youtu.be/S8Pm-m87sEc

Links:

Weston Price’s Appalling Legacy:
sciencebasedmedicine.org/sbm-weston-prices-appalling-legacy

Those Ticking Time Bombs Going Off Are Weston Price Foundation People Dying Too Young:
davidgumpert.com/those-ticking-time-bombs-going-off-are-wapf-people-dying-too-young

The China Study book:
amazon.com/dp/1941631568/ref=cm_sw_em_r_mt_dp_E667FbKHKZY01

Bob Harper Super Carb Diet book:
amazon.com/dp/1250146607/ref=cm_sw_em_r_mt_dp_uK67FbWFH5GWW

T. Colin Campbell Interview "The China Study" at Hippocrates Health Institute
youtu.be/G7rshjAZuzg

Ellsworth Wareham longevity talk:
vimeo.com/166876023

Seven Countries study:
amazon.com/dp/0674497872/ref=cm_sw_em_r_mt_dp_D867Fb1KJXDQX
sevencountriesstudy.com

Genius and Partnership: Ancel and Margaret Keys and the Discovery of the Mediterranean Diet
amazon.com/dp/B00VD9G48O/ref=cm_sw_em_r_mt_dp_M967FbB0C3HRK

Lifestyle of Chinese centenarians and their key beneficial factors in Chongqing, China:
http://apjcn.nhri.org.tw/server/APJCN/23/2/309.pdf

IN DEFENSE OF FOOD | Dr. Kellogg and the crusade against protein | PBS (Michael Pollan)
youtu.be/hIfrAFY0pDw

Charles Poliquin- Training Volume, Nutrition & Fat Loss:
youtu.be/jtWoU3bHrvg

Nina Teicholz's TEDxEast talk for people who like conspiracy theories.
youtu.be/1CHGiid6N9Q

Dr. Alvenia Fulton, Fasting for Better Health:
youtu.be/GQESUS2W0L0