Uploaded November 2023 | Updated September 2026, 4 hours ago
I've read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn't know it was possible. 13,000 references!
0:00 The best longevity books
1:49 The worst longevity books
3:43 How Not To Age
6:21 Fact checking Dr. Greger
8:24 Why a book on aging
15:12 The main pathways of aging
25:28 Hormesis
29:44 Is Dr. Greger biased?
34:47 Alzheimer's
41:49 Protein
49:50 Browning/cooking food
56:55 Plant based America
1:01:17 Beef & chicken
1:17:00 How good is How Not to Age?
1:19:30 Cuteness overload
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger
amazon.com/How-Not-Age-Scientific-Healthier/dp/1250796334/ref=sr_1_1
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
amazon.com/The-Longevity-Diet-audiobook/dp/B07B79F6WV/ref=sr_1_2
Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller by Rose Anne Kenny
amazon.com/gp/product/B09SQ5B81C/ref=ppx_yo_dt_b_d_asin_image_o01
Unaging: The Four Factors that Impact How You Age by Robert Friedland
amazon.com/gp/product/B0B4F3D9KS/ref=ppx_yo_dt_b_d_asin_title_o00
The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
amazon.com/Path-Longevity-Secrets-Living-Healthy-ebook/dp/B088MDNTH3/ref=sr_1_1
Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai
amazon.com/Age-Later-Health-Science-Longevity-ebook/dp/B0818MYCRR/ref=sr_1_1
Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis | Lancet
thelancet.com/article/S2468-2667(18)30135-X/fulltext
Toxicology and Epidemiology: Improving the Science with a Framework for Combining Toxicological and Epidemiological Evidence to Establish Causal Inference
semanticscholar.org/paper/Toxicology-and-Epidemiology%3A-Improving-the-Science-Adami-Berry/5b7bebf7c647a12b0df90a05242618e5fd37ace6
Supplement-based nutritional strategies to tackle frailty: A multifactorial, double-blind, randomized placebo-controlled trial by Hamilton Roschel
pubmed.ncbi.nlm.nih.gov/34358827
Intensive lifestyle changes for reversal of coronary heart disease by Dean Ornish
pubmed.ncbi.nlm.nih.gov/9863851
Mediterranean diet scoring systems: understanding the evolution and applications for Mediterranean and non-Mediterranean countries
cambridge.org/core/journals/british-journal-of-nutrition/article/mediterranean-diet-scoring-systems-understanding-the-evolution-and-applications-for-mediterranean-and-nonmediterranean-countries/1DF68AC4EE077C6E06459326AE212B17
The Associations of Dietary Copper With Cognitive Outcomes: The ARIC Study
academic.oup.com/aje/article/191/7/1202/6541564
Red Pen Reviews: Expert nutrition book reviews that sort fact from fiction
redpenreviews.org
THE BIG FAT SURPRISE: A CRITICAL REVIEW; PART 1 by Seth Yoder
thedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder
I've read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn't know it was possible. 13,000 references!
0:00 The best longevity books
1:49 The worst longevity books
3:43 How Not To Age
6:21 Fact checking Dr. Greger
8:24 Why a book on aging
15:12 The main pathways of aging
25:28 Hormesis
29:44 Is Dr. Greger biased?
34:47 Alzheimer's
41:49 Protein
49:50 Browning/cooking food
56:55 Plant based America
1:01:17 Beef & chicken
1:17:00 How good is How Not to Age?
1:19:30 Cuteness overload
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger
amazon.com/How-Not-Age-Scientific-Healthier/dp/1250796334/ref=sr_1_1
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo
amazon.com/The-Longevity-Diet-audiobook/dp/B07B79F6WV/ref=sr_1_2
Age Proof: The New Science of Living a Longer and Healthier Life The No 1 International Bestseller by Rose Anne Kenny
amazon.com/gp/product/B09SQ5B81C/ref=ppx_yo_dt_b_d_asin_image_o01
Unaging: The Four Factors that Impact How You Age by Robert Friedland
amazon.com/gp/product/B0B4F3D9KS/ref=ppx_yo_dt_b_d_asin_title_o00
The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old by Luigi Fontana
amazon.com/Path-Longevity-Secrets-Living-Healthy-ebook/dp/B088MDNTH3/ref=sr_1_1
Age Later: Health Span, Life Span, and the New Science of Longevity by Nir Barzilai
amazon.com/Age-Later-Health-Science-Longevity-ebook/dp/B0818MYCRR/ref=sr_1_1
Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis | Lancet
thelancet.com/article/S2468-2667(18)30135-X/fulltext
Toxicology and Epidemiology: Improving the Science with a Framework for Combining Toxicological and Epidemiological Evidence to Establish Causal Inference
semanticscholar.org/paper/Toxicology-and-Epidemiology%3A-Improving-the-Science-Adami-Berry/5b7bebf7c647a12b0df90a05242618e5fd37ace6
Supplement-based nutritional strategies to tackle frailty: A multifactorial, double-blind, randomized placebo-controlled trial by Hamilton Roschel
pubmed.ncbi.nlm.nih.gov/34358827
Intensive lifestyle changes for reversal of coronary heart disease by Dean Ornish
pubmed.ncbi.nlm.nih.gov/9863851
Mediterranean diet scoring systems: understanding the evolution and applications for Mediterranean and non-Mediterranean countries
cambridge.org/core/journals/british-journal-of-nutrition/article/mediterranean-diet-scoring-systems-understanding-the-evolution-and-applications-for-mediterranean-and-nonmediterranean-countries/1DF68AC4EE077C6E06459326AE212B17
The Associations of Dietary Copper With Cognitive Outcomes: The ARIC Study
academic.oup.com/aje/article/191/7/1202/6541564
Red Pen Reviews: Expert nutrition book reviews that sort fact from fiction
redpenreviews.org
THE BIG FAT SURPRISE: A CRITICAL REVIEW; PART 1 by Seth Yoder
thedietwars.com/the-big-fat-surprise-a-critical-review-part-1-by-seth-yoder
