Basement Bodybuilding | OVERRATED vs UNDERRATED Training Variables @BasementBodybuilding | Uploaded November 2022 | Updated October 2024, 12 hours ago.
Overrated or underrated? Leave any ideas in the comments for future videos.

0:00 Intro
1:33 Technique
3:05 Volume
4:12 Forearms
5:53 YouTube
9:10 Exercise order
11:42 Supplements
13:03 Enjoyment of training