Basement Bodybuilding | How I FINALLY Grew my Triceps @BasementBodybuilding | Uploaded April 2023 | Updated October 2024, 15 hours ago.
We've all got at least one stubborn muscle group. After years of experimenting and assuming I had poor tricep genetics, I'm getting closer to the right path.

For coaching inquiries:
yt.basementbodybuilding@gmail.com

0:00 Intro
0:20 Tension curves
3:02 Hierarchy of lifts
5:07 Range of motion
6:28 Proximity to failure and filming sets
8:05 The split I use
10:00 JM Press
11:54 Volume reduction