Basement Bodybuilding | Intensity Techniques: You're Probably Doing Them Wrong @BasementBodybuilding | Uploaded May 2023 | Updated October 2024, 14 hours ago.
Welcome to Backyard Bodybuilding. Enjoy your stay.

Coaching Inquiries:
yt.basementbodybuilding@gmail.com

0:00 Intro
1:28 Intensity Techniques
2:15 Biggest Mistake
3:11 The 10% Theory
4:24 Losing More Than 10%
5:57 Losing Less Than 10%
7:34 Failure Might Not Be Enough
9:29 Intensity Techniques Can Be Too Much
10:55 You MUST Understand THIS When Experimenting
12:46 Quick Tip On The Logbook