Uploaded October 2024 | Updated September 2026, 22 hours ago

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I've been doing this drill for over 10 years now and it's probably the simplest way to get the lower body joints prepped for a solid squat session. I usually start with body weight only, pry around a little bit and get the hips and knees loosened up, and then switch to the drill shown in this video.

I spend a few minutes mobilizing the hips, knees, and ankles in the deep squat position with the bar on top of my thighs, then I do 30-50 air squats, and then I start squatting!

This is a simple and efficient way to get the lower body joints mobilized and ready to squat deep under load.

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