Uploaded October 2024 | Updated September 2026, 5 days ago
This video is a summary of my thoughts on base building training vs peaking training and the utility of each concept.
What sorts of results can you expect with a properly executed peak? Who should use these techniques? Which style of training is more important between these two? This video is mostly just free form thought. Part rant, part story time.
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
5% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/LXYzN0
10% off RitFit Sports products! Code RFENKIRI
https://noxl.ink/OnORDt
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
10% off Tib Bar Guy products! Code ENKIRI10
thetibbarguy.com/enkiri
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 the wider the base the higher the peak
1:23 really high peaks
6:05 the cold hard truth
7:55 the base
#enkirielitefitness #naturalstrength #longevitytips #frontsquat #irongraveyard #mikeisraetel #athleanx #powerbuilding #powerlifting #powerbuilder #bodybuilding #naturalbodybuilding #naturalmuscle #naturalstrength #strongman #legday #legworkout #squat #squats #strength #renaissanceperiodization #viralvideo #viralvideos #frontsquats #squateveryday #squatworkout #hypertrophy #muscle #natty #nattygains #fitnessjourney #squatmotivation #andersonsquat #olympiclifting #conjugatemethod #viral #trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #athletic #athletics #strengthtraining #strength #longevity #longevitylifestyle
This video is a summary of my thoughts on base building training vs peaking training and the utility of each concept.
What sorts of results can you expect with a properly executed peak? Who should use these techniques? Which style of training is more important between these two? This video is mostly just free form thought. Part rant, part story time.
If you enjoy this type of video please remember to hit the like button, subscribe to my channel, and leave me a friendly comment as well! If you'd like to support my work please consider picking up a training program from my website (I have over 60 five star reviews on Google!). I hope you enjoy the video.
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
________________________________
COACHING, PROGRAMS, & TRAINING GEAR
Online Coaching: enkirielitefitness.com/coachingservices
Re-Usable Training Templates: enkirielitefitness.com/templates
My archive of fitness articles: enkirielitefitness.com/articles
15% off Epic Water Filters! Code ENKIRI15
epicwaterfilters.com/?ref=GBSTICUJZN
5% off Major Fitness products! Code ENKIRIELITE
majorfitness.sjv.io/LXYzN0
10% off RitFit Sports products! Code RFENKIRI
https://noxl.ink/OnORDt
Check out Barbell Apparel! Awesome and stylish clothes designed for LIFTERS!
barbellapparel.com/ENKIRI
10% off Tib Bar Guy products! Code ENKIRI10
thetibbarguy.com/enkiri
I use the Kensui Fitness weight vest to load my push ups
kensuifitness.com/?ref=enkiri
Instagram: instagram.com/enkiri_elite
TikTok: tiktok.com/@enkiri_elite
The Enkiri Elite Fitness vision is to:
-Inspire people to better themselves by showcasing different feats of physical fitness.
-Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it.
-Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level.
If this sounds like you, then please join me and let's push to reach the next level together!
________________________________
TIMESTAMPS
00:00 the wider the base the higher the peak
1:23 really high peaks
6:05 the cold hard truth
7:55 the base
#enkirielitefitness #naturalstrength #longevitytips #frontsquat #irongraveyard #mikeisraetel #athleanx #powerbuilding #powerlifting #powerbuilder #bodybuilding #naturalbodybuilding #naturalmuscle #naturalstrength #strongman #legday #legworkout #squat #squats #strength #renaissanceperiodization #viralvideo #viralvideos #frontsquats #squateveryday #squatworkout #hypertrophy #muscle #natty #nattygains #fitnessjourney #squatmotivation #andersonsquat #olympiclifting #conjugatemethod #viral #trainlikeanathlete #sprinting #fitness #enkirielitefitness #powerworkout #explosiveworkout #athlete #sprint #sprinter #running #runner #cardio #conditioning #workout #fitnesstips #workouttips #strengthandconditioning #naturalbodybuilding #naturalmuscle #athletic #athletics #strengthtraining #strength #longevity #longevitylifestyle
