Uploaded October 2024 | Updated September 2026, 4 days ago
I have recently started experimenting with the SSB front squat for the first time ever, and I like it so far!
It feels quite a bit different from the traditional front squat with a straight bar, as the padding on the SSB situates the bar further away from the hips (center of mass), increasing the difficulty of the movement somewhat.
At the same time, since the SSB is situated backwards on the front of your shoulders it sort of pushes the bar back towards you as you front squat, as compared to a straight bar which sort of pulls itself away from you as you front squat. This aspect sort of decreases the difficulty slightly.
Altogether you seem to end up with a front squat, but a front squat that is quite distinct from a regular front squat with a straight bar. As such, I think there is going to be great value in incorporating BOTH movements in your long term programming!
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I have recently started experimenting with the SSB front squat for the first time ever, and I like it so far!
It feels quite a bit different from the traditional front squat with a straight bar, as the padding on the SSB situates the bar further away from the hips (center of mass), increasing the difficulty of the movement somewhat.
At the same time, since the SSB is situated backwards on the front of your shoulders it sort of pushes the bar back towards you as you front squat, as compared to a straight bar which sort of pulls itself away from you as you front squat. This aspect sort of decreases the difficulty slightly.
Altogether you seem to end up with a front squat, but a front squat that is quite distinct from a regular front squat with a straight bar. As such, I think there is going to be great value in incorporating BOTH movements in your long term programming!
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