Uploaded July 2026 | Updated September 2026, 4 days ago

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Full freak athlete training session!

1. Resisted Accelerations (8x20yds)
2. Bounding (6 sets of 6 strides)
3. Deficit Pin Good Morning (ramp up to 290lbs x 3)
4. Hatfield Deficit Lunge (top set of 240lbs x 20)
5. Seated Calves w/Tendon Bias (3 sets of 50)

If you want to train like this ➜
enkirielitefitness.com

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