Uploaded March 2026 | Updated September 2026, 1 day ago
Weighted Nordic curl cluster set pyramid. Hamstring strength is on another level with these.
Body weight → +5 → +10 → +15 → +10 → +5
6 total reps. ~30 sec between reps.
Weighted Nordic curls will humble you fast. The exercise scales super fast, so even if you have mastered body weight only, adding even just a small amount of weight makes a MASSIVE difference in the difficulty.
#nordiccurl #hamstrings #legday #legworkout #strengthtraining #athletictraining #strengthandconditioning #enkirielitefitness #shorts
Weighted Nordic curl cluster set pyramid. Hamstring strength is on another level with these.
Body weight → +5 → +10 → +15 → +10 → +5
6 total reps. ~30 sec between reps.
Weighted Nordic curls will humble you fast. The exercise scales super fast, so even if you have mastered body weight only, adding even just a small amount of weight makes a MASSIVE difference in the difficulty.
#nordiccurl #hamstrings #legday #legworkout #strengthtraining #athletictraining #strengthandconditioning #enkirielitefitness #shorts
