NOVA Gym 30 Day Standard Program: Week 1, Day 3 @Oyofitness

NOVA Gym 30 Day Standard Program: Week 1, Day 3 @Oyofitness

Uploaded December 2020 | Updated September 2026, 12 hours ago

This 34 minute NOVA Gym workout is your Week 1, Day 3 workout for the NOVA Gym 30 Day Standard Program. Required equipment: NOVA Gym, Door/Leg Attachment, Chair or Exercise Ball. NOT COMPATIBLE WITH THE OYO PERSONAL GYM.

NOVA Gym 30 Day Standard Program: Week 1, Day 3

NOVA Gym 10 Week Challenge: Week 7, Day 2

Chest + Core + Legs

NOVA Gym 30 Day Standard Program: Week 3, Day 2

Seated Back Extension

Push-Pull 26

Squat + Shoulder Press - Right

Arms + Chest

Women get TRANSFORMED with the OYO Personal Gym

Back Attack 2.0

NOVA Gym 28 Day Beginner Program: Week 2, Day 1

Single Arm Chest Press - Left

NOVA Gym 30 Day Standard Program: Week 1, Day 3