NOVA Gym 28 Day Beginner Program: Week 3, Day 3 @Oyofitness

NOVA Gym 28 Day Beginner Program: Week 3, Day 3 @Oyofitness

Uploaded December 2020 | Updated September 2026, 4 hours ago

This NOVA Gym workout video is your Week 3, Day 3 workout for the 28 Day Beginner Program. Required equipment: NOVA Gym, Door/Leg Attachment, Chair or Exercise Ball. NOT COMPATIBLE WITH THE OYO PERSONAL GYM.

NOVA Gym 28 Day Beginner Program: Week 3, Day 3

Total Body 1.0

Arms + Legs 2.0

Lose the Weights, Keep the Resistance - NOVA Personal Gym

Chest + Core 2.0

NOVA Gym Demo by Inventor

NOVA Gym 28 Day Beginner Program: Week 1, Day 2

Legs + Shoulders 26

Tricep Extension- Left

Tricep Kickback- Left

All In

Tricep Extension While Pedaling - Right

NOVA Gym 28 Day Beginner Program: Week 3, Day 3