Chest + Core 2.0 @Oyofitness

Chest + Core 2.0 @Oyofitness

Uploaded December 2020 | Updated September 2026, 2 hours ago

This 34 minute NOVA Gym workout focuses on the chest and core. Required equipment: NOVA Gym, Door/Leg Attachment, Chair or Exercise Ball. NOT COMPATIBLE WITH THE OYO PERSONAL GYM.

Chest + Core 2.0

NOVA Gym Demo by Inventor

NOVA Gym 28 Day Beginner Program: Week 1, Day 2

Legs + Shoulders 26

Tricep Extension- Left

Tricep Kickback- Left

All In

Tricep Extension While Pedaling - Right

In 10 WEEKS - Kelly LOST 26 lbs. & Ashtin LOST 9 lbs. with Nick Boltons OYO 10 WK Challenge.

Total Body Boost

Tone Up 2.0

Shoulders + Core

Chest + Core 2.0