Legs + Shoulders 26 @Oyofitness
Legs + Shoulders 26 @Oyofitness
Uploaded December 2020 | Updated September 2026, 2 hours ago
This 30 minute NOVA Gym workout focuses on your legs and shoulders. Required equipment: NOVA Gym, Leg/Door Attachment. NOT COMPATIBLE WITH THE OYO PERSONAL GYM
Legs + Shoulders 26Tricep Extension- LeftTricep Kickback- LeftAll InTricep Extension While Pedaling - RightIn 10 WEEKS - Kelly LOST 26 lbs. & Ashtin LOST 9 lbs. with Nick Boltons OYO 10 WK Challenge.Total Body BoostTone Up 2.0Shoulders + CoreNOVA Total Body GymFull Body BlastNOVA Gym 30 Day Standard Program: Week 1, Day 1
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Legs + Shoulders 26

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