NOVA Gym 28 Day Beginner Program: Week 1, Day 2 @Oyofitness

NOVA Gym 28 Day Beginner Program: Week 1, Day 2 @Oyofitness

Uploaded December 2020 | Updated September 2026, 6 hours ago

This NOVA Gym workout video is your Week 1, Day 2 workout for the 28 Day Beginner Program: Required equipment: NOVA Gym or OYO Personal Gym.

NOVA Gym 28 Day Beginner Program: Week 1, Day 2

Legs + Shoulders 26

Tricep Extension- Left

Tricep Kickback- Left

All In

Tricep Extension While Pedaling - Right

In 10 WEEKS - Kelly LOST 26 lbs. & Ashtin LOST 9 lbs. with Nick Boltons OYO 10 WK Challenge.

Total Body Boost

Tone Up 2.0

Shoulders + Core

NOVA Total Body Gym

Full Body Blast

NOVA Gym 28 Day Beginner Program: Week 1, Day 2