Uploaded November 2025 | Updated September 2026, 2 weeks ago
Are mantras, such as the ones used in Transcendental Meditation, similar to the words we use in non-duality, such as ‘I am’? And can we use either to evoke the experience of being when we are meditating?
Rupert says: ‘When we hear the words “I am”, it goes through our conceptual mind. It has a meaning and its meaning takes us to the experience of being. But a mantra is an abstract sound that doesn’t have a meaning. It has a different kind of power, more akin to the power that music has.
‘But why restrict yourself to either ‘I am’ or a mantra? Why not use both? All your faculties – thinking, hearing, tasting and touching – can be used as portals to reality, and any medium of expression – music, poetry, dance and cooking – can be used as pathways to understanding.’
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RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
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IN-PERSON RETREATS SCHEDULE (UK, EU and US) (Also Available to Join Online via Live Stream)
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WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.
WEEKLY WEBINAR SCHEDULE
▸ rupertspira.com/events/webinar
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#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation
Are mantras, such as the ones used in Transcendental Meditation, similar to the words we use in non-duality, such as ‘I am’? And can we use either to evoke the experience of being when we are meditating?
Rupert says: ‘When we hear the words “I am”, it goes through our conceptual mind. It has a meaning and its meaning takes us to the experience of being. But a mantra is an abstract sound that doesn’t have a meaning. It has a different kind of power, more akin to the power that music has.
‘But why restrict yourself to either ‘I am’ or a mantra? Why not use both? All your faculties – thinking, hearing, tasting and touching – can be used as portals to reality, and any medium of expression – music, poetry, dance and cooking – can be used as pathways to understanding.’
––
ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ rupertspira.com/subscriptions
––
RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
ONLINE RETREAT SCHEDULE
▸ rupertspira.com/events/retreat-at-home
IN-PERSON RETREATS SCHEDULE (UK, EU and US) (Also Available to Join Online via Live Stream)
▸ rupertspira.com/events
––
WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.
WEEKLY WEBINAR SCHEDULE
▸ rupertspira.com/events/webinar
––
BROWSE RUPERT’S BOOKS
▸ rupertspira.com/store
––
LISTEN TO RUPERT’S PODCAST
▸ iTunes: podcasts.apple.com/us/podcast/rupert-spira-podcast
▸ Libsyn: rupertspira.libsyn.com
▸ Spotify: open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M
––
JOIN RUPERT’S FACEBOOK GROUP
▸ facebook.com/groups/rupertspiracommunity
––
SOCIAL MEDIA CHANNELS
▸ Website: rupertspira.com
▸ Instagram: instagram.com/rupertspira_
▸ Facebook: facebook.com/rupertspira
▸ Twitter: twitter.com/rupertspira
▸ Tiktok: tiktok.com/@rupertspira_
––
FOLLOW RUPERT ON MEDIUM
medium.com/@rupert_spira
––
SUBSCRIBE TO RUPERT’S YOUTUBE FOR NEW VIDEO ALERTS
▸ youtube.com/user/rupertspira?sub_confirmation=1
––
#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation
