Uploaded September 2025 | Updated September 2026, 2 weeks ago
If love is our true nature, and we truly want to express that in our lives, do our preferences have to diminish? If we are living from love, can our likes and dislikes for others still exist?
Rupert says: ‘It’s natural for the mind to like some things and dislike others due to its conditioning. And I don’t feel that they need to disappear. You can like one person and dislike another and still know and feel that you share your being equally with both of them.
‘It’s not really the person that we like or dislike. We like or dislike their behaviour and the way they think – but we love their being. I often sit with the image of the person whose thoughts and actions I detest, until I can feel love for who they really are – because if we can’t do that, how can we expect them to do that?’
*This video is from one of Rupert’s in-person retreats at Mercy Center, 9–16 March 2025. For more information on upcoming retreats (many of which can be attended online via livestream) go to:
▸ rupertspira.com/events
Timestamps:
0:00 The Distinction Between Love and Preference
3:07 Personal and Impersonal
4:27 What We Really Like or Dislike
5:51 A Loving Practice for Those We Despise
8:27 Our Shared Being
10:04 The Remedy for Feeling Separate
––
ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ rupertspira.com/subscriptions
––
RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
ONLINE RETREAT SCHEDULE
▸ rupertspira.com/events/retreat-at-home
IN-PERSON RETREATS SCHEDULE (UK, EU and US) (Also Available to Join Online via Live Stream)
▸ rupertspira.com/events
––
WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.
WEEKLY WEBINAR SCHEDULE
▸ rupertspira.com/events/webinar
––
BROWSE RUPERT’S BOOKS
▸ rupertspira.com/store
––
LISTEN TO RUPERT’S PODCAST
▸ iTunes: podcasts.apple.com/us/podcast/rupert-spira-podcast
▸ Libsyn: rupertspira.libsyn.com
▸ Spotify: open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M
––
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––
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#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation
RS25027n
If love is our true nature, and we truly want to express that in our lives, do our preferences have to diminish? If we are living from love, can our likes and dislikes for others still exist?
Rupert says: ‘It’s natural for the mind to like some things and dislike others due to its conditioning. And I don’t feel that they need to disappear. You can like one person and dislike another and still know and feel that you share your being equally with both of them.
‘It’s not really the person that we like or dislike. We like or dislike their behaviour and the way they think – but we love their being. I often sit with the image of the person whose thoughts and actions I detest, until I can feel love for who they really are – because if we can’t do that, how can we expect them to do that?’
*This video is from one of Rupert’s in-person retreats at Mercy Center, 9–16 March 2025. For more information on upcoming retreats (many of which can be attended online via livestream) go to:
▸ rupertspira.com/events
Timestamps:
0:00 The Distinction Between Love and Preference
3:07 Personal and Impersonal
4:27 What We Really Like or Dislike
5:51 A Loving Practice for Those We Despise
8:27 Our Shared Being
10:04 The Remedy for Feeling Separate
––
ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ rupertspira.com/subscriptions
––
RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.
ONLINE RETREAT SCHEDULE
▸ rupertspira.com/events/retreat-at-home
IN-PERSON RETREATS SCHEDULE (UK, EU and US) (Also Available to Join Online via Live Stream)
▸ rupertspira.com/events
––
WEEKLY WEBINARS (2 hours)
Rupert's webinars take place on Wednesday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert.
WEEKLY WEBINAR SCHEDULE
▸ rupertspira.com/events/webinar
––
BROWSE RUPERT’S BOOKS
▸ rupertspira.com/store
––
LISTEN TO RUPERT’S PODCAST
▸ iTunes: podcasts.apple.com/us/podcast/rupert-spira-podcast
▸ Libsyn: rupertspira.libsyn.com
▸ Spotify: open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M
––
JOIN RUPERT’S FACEBOOK GROUP
▸ facebook.com/groups/rupertspiracommunity
––
SOCIAL MEDIA CHANNELS
▸ Website: rupertspira.com
▸ Instagram: instagram.com/rupertspira_
▸ Facebook: facebook.com/rupertspira
▸ Twitter: twitter.com/rupertspira
▸ Tiktok: tiktok.com/@rupertspira_
––
FOLLOW RUPERT ON MEDIUM
medium.com/@rupert_spira
––
SUBSCRIBE TO RUPERT’S YOUTUBE FOR NEW VIDEO ALERTS
▸ youtube.com/user/rupertspira?sub_confirmation=1
––
#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation
RS25027n
