Uploaded January 2026 | Updated September 2026, 2 weeks ago
Try my new Leonidas Training App: coachos-app.com/leonidas
Can't go wrong with simple plate neck curls for a big neck. No pencil necks over here.
My Barbell
bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
MacroFactor App – 14-Day Free Trial (Code: Leonidas)
macrofactor.page.link/leonidas
Gym Equipment
US: bellsofsteel.us/influencer-page-alex-leonidas
Canada: bellsofsteel.com/influencer-page-alex-leonidas
Neck Flex Harness
https://www.theneckflex.com?sca_ref=9644760.V0ZBdCVblDXIzU
Naturally Enhanced – 5% Off (Code: ADF)
alexleonidas.com/naturally-enhanced
Instagram: instagram.com/alexleonidasofficial
TikTok: tiktok.com/@alexleonidasofficial
X (Twitter): https://x.com/AlexLeonidasAD
Support the Channel – Donations
ko-fi.com/alexleonidas
#neckexercise #necktraining #neckcurl
Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.
Try my new Leonidas Training App: coachos-app.com/leonidas
Can't go wrong with simple plate neck curls for a big neck. No pencil necks over here.
My Barbell
bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
MacroFactor App – 14-Day Free Trial (Code: Leonidas)
macrofactor.page.link/leonidas
Gym Equipment
US: bellsofsteel.us/influencer-page-alex-leonidas
Canada: bellsofsteel.com/influencer-page-alex-leonidas
Neck Flex Harness
https://www.theneckflex.com?sca_ref=9644760.V0ZBdCVblDXIzU
Naturally Enhanced – 5% Off (Code: ADF)
alexleonidas.com/naturally-enhanced
Instagram: instagram.com/alexleonidasofficial
TikTok: tiktok.com/@alexleonidasofficial
X (Twitter): https://x.com/AlexLeonidasAD
Support the Channel – Donations
ko-fi.com/alexleonidas
#neckexercise #necktraining #neckcurl
Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.
