Uploaded October 2025 | Updated September 2026, 1 week ago
Try my new Leonidas Training App: coachos-app.com/leonidas
I built 17 inch arms while weighing 20lbs less! This complete arm training guide shares my proven biceps and triceps workouts from the last 3 years. Build bigger, stronger arms with basic exercises and high intensity. Finally, grow your arms without gimmicks.
My New Barbell
bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
MacroFactor App – 14-Day Free Trial (Code: Leonidas)
macrofactor.page.link/leonidas
Gym Equipment
US: bellsofsteel.us/influencer-page-alex-leonidas
Canada: bellsofsteel.com/influencer-page-alex-leonidas
Neck Flex Harness
https://www.theneckflex.com?sca_ref=9644760.V0ZBdCVblDXIzU
Naturally Enhanced – 5% Off (Code: ADF)
alexleonidas.com/naturally-enhanced
Instagram: instagram.com/alexleonidasofficial
TikTok: tiktok.com/@alexleonidasofficial
X (Twitter): https://x.com/AlexLeonidasAD
Support the Channel – Donations
ko-fi.com/alexleonidas
0:00 My transformation
2:18 My template
5:13 Arm specialization
7:09 Vertical pulls
9:54 Barbell curls
14:23 Floor curls
15:36 Hammer curls
18:26 Stretch curls
20:04 Preacher curls
22:24 Strong triceps
23:11 Default pushdown
25:57 Pullovers
27:18 Overhead extensions
30:52 JM press
32:47 Arm dominant pressing
35:36 Weighted dips
38:46 Conclusion
Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.
#biggerarms #armworkout #bicepstraining
Try my new Leonidas Training App: coachos-app.com/leonidas
I built 17 inch arms while weighing 20lbs less! This complete arm training guide shares my proven biceps and triceps workouts from the last 3 years. Build bigger, stronger arms with basic exercises and high intensity. Finally, grow your arms without gimmicks.
My New Barbell
bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
MacroFactor App – 14-Day Free Trial (Code: Leonidas)
macrofactor.page.link/leonidas
Gym Equipment
US: bellsofsteel.us/influencer-page-alex-leonidas
Canada: bellsofsteel.com/influencer-page-alex-leonidas
Neck Flex Harness
https://www.theneckflex.com?sca_ref=9644760.V0ZBdCVblDXIzU
Naturally Enhanced – 5% Off (Code: ADF)
alexleonidas.com/naturally-enhanced
Instagram: instagram.com/alexleonidasofficial
TikTok: tiktok.com/@alexleonidasofficial
X (Twitter): https://x.com/AlexLeonidasAD
Support the Channel – Donations
ko-fi.com/alexleonidas
0:00 My transformation
2:18 My template
5:13 Arm specialization
7:09 Vertical pulls
9:54 Barbell curls
14:23 Floor curls
15:36 Hammer curls
18:26 Stretch curls
20:04 Preacher curls
22:24 Strong triceps
23:11 Default pushdown
25:57 Pullovers
27:18 Overhead extensions
30:52 JM press
32:47 Arm dominant pressing
35:36 Weighted dips
38:46 Conclusion
Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.
#biggerarms #armworkout #bicepstraining
