Uploaded December 2025 | Updated September 2026, 1 week ago
This seal row can be done at any gym, just prop a bench on top of a barbell set to waist height. No need to buy an expensive setup.
Try my new Leonidas Training App: coachos-app.com/leonidas
#sealrow #backexercise #backworkout
Barbell Apparel Clothes
barbellapparel.com/leonidas
Online Coaching
outalpha.com/contact
My New Barbell
bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
MacroFactor App – 14-Day Free Trial (Code: Leonidas)
macrofactor.page.link/leonidas
Gym Equipment
US: bellsofsteel.us/influencer-page-alex-leonidas
Canada: bellsofsteel.com/influencer-page-alex-leonidas
Neck Flex Harness
https://www.theneckflex.com?sca_ref=9644760.V0ZBdCVblDXIzU
Naturally Enhanced – 5% Off (Code: ADF)
alexleonidas.com/naturally-enhanced
Instagram: instagram.com/alexleonidasofficial
TikTok: tiktok.com/@alexleonidasofficial
X (Twitter): https://x.com/AlexLeonidasAD
Support the Channel – Donations
ko-fi.com/alexleonidas
Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.
This seal row can be done at any gym, just prop a bench on top of a barbell set to waist height. No need to buy an expensive setup.
Try my new Leonidas Training App: coachos-app.com/leonidas
#sealrow #backexercise #backworkout
Barbell Apparel Clothes
barbellapparel.com/leonidas
Online Coaching
outalpha.com/contact
My New Barbell
bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
MacroFactor App – 14-Day Free Trial (Code: Leonidas)
macrofactor.page.link/leonidas
Gym Equipment
US: bellsofsteel.us/influencer-page-alex-leonidas
Canada: bellsofsteel.com/influencer-page-alex-leonidas
Neck Flex Harness
https://www.theneckflex.com?sca_ref=9644760.V0ZBdCVblDXIzU
Naturally Enhanced – 5% Off (Code: ADF)
alexleonidas.com/naturally-enhanced
Instagram: instagram.com/alexleonidasofficial
TikTok: tiktok.com/@alexleonidasofficial
X (Twitter): https://x.com/AlexLeonidasAD
Support the Channel – Donations
ko-fi.com/alexleonidas
Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.
