Uploaded February 2023 | Updated September 2026, 2 weeks ago
One of my very first workout sessions after the injury.
š My Calisthenics Programs āŗ https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
More Plastic & URBANO - Psycho
MADZI - What You Gonna Do
NEFFEX - At The Top
One of my very first workout sessions after the injury.
š My Calisthenics Programs āŗ https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
More Plastic & URBANO - Psycho
MADZI - What You Gonna Do
NEFFEX - At The Top
![How to START CALISTHENICS [SUB ENG]](https://i.ytimg.com/vi/j2MjIb4B-qI/mqdefault.jpg "How to START CALISTHENICS [SUB ENG]
The best exercises to start bodyweight training. English subtitles are available by using the youtube option.
š My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics")
![BEST Pushup Variations [SUB ENG]](https://i.ytimg.com/vi/jNr6FcdMOtQ/mqdefault.jpg "BEST Pushup Variations [SUB ENG]
In this video Iām going to show you my favorite push ups variations!
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://andrealarosa.fit/en/programs
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics")
