Uploaded September 2019 | Updated September 2026, 2 weeks ago

---

Here it is my full STRETCHING Routine for the Lower Body.
English subtitles are available by using the youtube option.

FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics

00:00 - Intro
00:38 - Exercise 1
01:18 - Exercise 2
01:51 - Exercise 3A
02:28 - Exercise 4A
03:10 - Exercise 5A
03:46 - Exercise 6A

04:22 - Exercises 3 to 6 on the opposite side. (3B, 4B, 5B, 6B).

06:55 - Exercise 7
07:40 - Exercise 8A
08:20 - Exercise 8B
09:05 - Exercise 9
09:45 - Exercise 10A
10:22 - Exercise 10B
10:57 - Exercise 11
11:31 - Exercise 12A
12:09 - Exercise 12B
12:48 - Exercise 13
13:25 - Exercise 14

Songs in the video:
Anikdote x Absent Faith - Heavens Gate (feat. Oriental Cravings).
Arlow - How Do You Know.
Au5 & Last Heroes - Lush feat. Holly Drummond.
Convex - 4U (feat. Jex Jordyn).