Uploaded October 2020 | Updated September 2026, 2 weeks ago
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
ROY KNOX & Shiah Maisel - Living With Regret
Midranger - Apocalypse
GALLIUM - All I Wanna
English subtitles are available by using the youtube option.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
ROY KNOX & Shiah Maisel - Living With Regret
Midranger - Apocalypse
GALLIUM - All I Wanna
![Muscle Ups to the LIMIT! - Calisthenics Chronicles [EP.04]](https://i.ytimg.com/vi/kFkLi8zfcG4/mqdefault.jpg "Muscle Ups to the LIMIT! - Calisthenics Chronicles [EP.04]
My Calisthenics Programs ► https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Songs:
NEFFEX - Take It
Strybo - Curse
Jim Yosef & Shiah Maisel - Unforgivable")
![How to V-SIT | Part 2 [SUB ENG]](https://i.ytimg.com/vi/lmfsKuiWdQU/mqdefault.jpg "How to V-SIT | Part 2 [SUB ENG]
In this video you can see how to training the V-sit! The most important bodyweight exercises you can do at home or in the gym.
English subtitles are available by using the youtube option.
📄 My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Song:
Tokyo Machine & Guy Arthur - Get Up")
