Uploaded November 2022 | Updated September 2026, 2 weeks ago
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
NEFFEX - Till My Hands Bleed
Syntact - Ego
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
Songs:
NEFFEX - Till My Hands Bleed
Syntact - Ego




![Weighted Planche + 90° Push ups. Calisthenics Chronicles [EP.05]
My Calisthenics Programs ► https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Songs:
NEFFEX - RUSH
ROY KNOX - Memory Box
if found - Dead of Night Weighted Planche + 90° Push ups. Calisthenics Chronicles [EP.05]](https://i.ytimg.com/vi/o7VroFaoPsA/mqdefault.jpg)





