Uploaded November 2020 | Updated September 2026, 2 weeks ago
English subtitles are available by using the youtube option.
Just a few exercises to improve and learn the muscle up.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
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English subtitles are available by using the youtube option.
Just a few exercises to improve and learn the muscle up.
My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: instagram.com/larosa_sw
Facebook: facebook.com/AndreaLarosaCalisthenics
TikTok: vm.tiktok.com/n7V7mm
![How to V-SIT | Part 2 [SUB ENG]](https://i.ytimg.com/vi/lmfsKuiWdQU/mqdefault.jpg "How to V-SIT | Part 2 [SUB ENG]
In this video you can see how to training the V-sit! The most important bodyweight exercises you can do at home or in the gym.
English subtitles are available by using the youtube option.
📄 My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Song:
Tokyo Machine & Guy Arthur - Get Up")
![Weighted Planche + 90° Push ups. Calisthenics Chronicles [EP.05]](https://i.ytimg.com/vi/o7VroFaoPsA/mqdefault.jpg "Weighted Planche + 90° Push ups. Calisthenics Chronicles [EP.05]
My Calisthenics Programs ► https://www.andrealarosa.fit/en/programs/
FOLLOW ME:
Website: https://andrealarosa.fit
Instagram: https://instagram.com/larosa_sw
Facebook: https://facebook.com/AndreaLarosaCalisthenics
TikTok: https://vm.tiktok.com/n7V7mm/
Songs:
NEFFEX - RUSH
ROY KNOX - Memory Box
if found - Dead of Night")
