Uploaded May 2023 | Updated September 2026, 2 weeks ago

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A Tutorial with the best exercises to train the Iron Cross with 2 International Gymnasts.

My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/

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Intro 0:00
1st exercise 0:45
2nd exercise 3:52
3rd exercise 4:39
3rd exercise (variation) 5:16
4th exercise 6:10
4th exercise (harder variation) 6:58

Song:
Kage - ONI