Uploaded July 2022 | Updated September 2026, 2 weeks ago

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Just a calisthenics workout session at Marco's home gym with some muscle ups, dips, handstand push ups, front levers, human-flags and much more.

My Calisthenics Programs: https://www.andrealarosa.fit/en/programs/

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Website: https://andrealarosa.fit
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Songs:
RDLS & Facading - Come Alive
JNATHYN - Dioma (Demo)
Poylow - Got Me (ft. Nito-Onna)
Todd Helder & Guy Arthur - Closer (ft. TITUS)