@BasementBodybuilding
@BasementBodybuilding
Basement Bodybuilding | MY BARBELL PHILOSOPHY @BasementBodybuilding | Uploaded September 2022 | Updated October 2024, 20 hours ago.
My barbell philosophy. Enjoy, and let me know your thoughts.

0:00 Intro
0:43 Food for thought
3:43 Should barbells be the gold standard?
7:06 Untapped potential in other methods
12:14 Ego lifting/PR distractions
13:27 Barbells could help “bro” lifters
15:50 Proximity to failure is typically the issue, not avoiding barbells
18:01 Emotional attachment/dogma
MY BARBELL PHILOSOPHYBulking is NOT the Off SeasonThe truth about making gains as a natural lifterDebunking Arm Training Myths (Road To 18 Arms Ep. 7)What Everyone Gets Wrong About Progressive Overload (Alan Thrall Response)Is “OPTIMAL” Training Worth It?Reacting to Jeff Nippard’s Tier List for DeltsThe Final Stretch... (Road To 18 Arms Ep. 15)Whats the point of lifting if youll hit the natural limit? (Road To 18 Arms Ep. 9)3 Lessons I Learned From PowerliftingFULL back/tricep session LOADED with lifting advice & bodybuilding talkNobody understands progressive overload potential

MY BARBELL PHILOSOPHY @BasementBodybuilding

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