@BasementBodybuilding
@BasementBodybuilding
Basement Bodybuilding | Is “OPTIMAL” Training Worth It? @BasementBodybuilding | Uploaded October 2022 | Updated October 2024, 20 hours ago.
Is optimal training worth it?

0:00 Intro
1:09 Short answer
1:43 Priorities
5:01 Biomechanics example
10:09 My perspective
Is “OPTIMAL” Training Worth It?Reacting to Jeff Nippard’s Tier List for DeltsThe Final Stretch... (Road To 18 Arms Ep. 15)Whats the point of lifting if youll hit the natural limit? (Road To 18 Arms Ep. 9)3 Lessons I Learned From PowerliftingFULL back/tricep session LOADED with lifting advice & bodybuilding talkNobody understands progressive overload potentialHOW TO POWER SHRUG: My Technique and PhilosophyPhysique Update + Upper Body WorkoutProgressive Overload for Hypertrophy5 Lifts I Wish I Knew EarlierCan you get 18 arms with BAD genetics? (Road To 18 Arms Ep. 19)

Is “OPTIMAL” Training Worth It? @BasementBodybuilding

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