Basement Bodybuilding | 3 Lessons I Learned From Powerlifting @BasementBodybuilding | Uploaded May 2023 | Updated October 2024, 21 hours ago.
3 Things I Learned From Powerlifting

For coaching inquiries:
yt.basementbodybuilding@gmail.com

0:00 Powerlifting background
2:39 How to keep a lift in my program
8:44 I realized I could become elite
11:37 Not all lifts are equally hypertrophic