Basement Bodybuilding | A guide on basic measurement ratios for tracking progress @BasementBodybuilding | Uploaded November 2023 | Updated October 2024, 23 hours ago.
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0:00 Why even take measurements?
1:36 Arm measurements are KING
4:17 Top 2 arm ratios
5:12 Arm to waist ratio example
7:07 Arm to bodyweight ratio example
8:30 Conclusion