Basement Bodybuilding | First Set to Failure? PED Users? My Progression? (Q&A) @BasementBodybuilding | Uploaded November 2023 | Updated October 2024, 1 day ago.
Coaching inquiries:
yt.basementbodybuilding@gmail.com
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0:00 How my QA’s work
0:47 Does flexibility affect growth?
2:21 Counting partial reps?
5:36 Maximizing ROM on lifts worth it?
6:49 Barbell Apparel Black Friday Sale
7:21 How many sets per muscle per session?
10:21 Would you consider strongman training?
12:00 Benefits to rep goal system vs standard double progression?
14:41 How to make an upper day less crowded?
17:39 Should I take the first set to failure?
19:25 Is getting hyped up for sets beneficial?
22:02 Brachioradialis taking over from bicep growth?
23:16 Side raises before OHP?
25:23 How much should my reps drop off each set?
26:59 Should we take advice from PED users?
30:33 What was your biggest plateau, and how did you break it?
32:33 Is going up to 4 sets on a lift worth it?
33:43 How much should your measurements be going up monthly?
36:46 Have you changed your mind at all on powerlifting?
38:34 Any tips or sources to learn about biomechanics?
39:31 What was your lowest point mentally?
40:53 How did you meet Ms. Basement?
41:05 How does your progression look in the long run?
Coaching inquiries:
yt.basementbodybuilding@gmail.com
Barbell Apparel Black Friday sale starts NOW!
barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 How my QA’s work
0:47 Does flexibility affect growth?
2:21 Counting partial reps?
5:36 Maximizing ROM on lifts worth it?
6:49 Barbell Apparel Black Friday Sale
7:21 How many sets per muscle per session?
10:21 Would you consider strongman training?
12:00 Benefits to rep goal system vs standard double progression?
14:41 How to make an upper day less crowded?
17:39 Should I take the first set to failure?
19:25 Is getting hyped up for sets beneficial?
22:02 Brachioradialis taking over from bicep growth?
23:16 Side raises before OHP?
25:23 How much should my reps drop off each set?
26:59 Should we take advice from PED users?
30:33 What was your biggest plateau, and how did you break it?
32:33 Is going up to 4 sets on a lift worth it?
33:43 How much should your measurements be going up monthly?
36:46 Have you changed your mind at all on powerlifting?
38:34 Any tips or sources to learn about biomechanics?
39:31 What was your lowest point mentally?
40:53 How did you meet Ms. Basement?
41:05 How does your progression look in the long run?
