Basement Bodybuilding | TIER LIST: The Best and Worst Bicep Exercises @BasementBodybuilding | Uploaded July 2024 | Updated October 2024, 1 day ago.
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0:00 Intro
1:30 Barbell Apparel summer sale
2:42 I have a few open spots for coaching
3:09 Strict DB Curl
6:15 Cable Curl
8:54 Preacher Curl
11:47 Arsenal Preacher Curl
13:23 Prime Preacher Curl
16:10 Hammer Strength Preacher Curl Machine
18:19 Barbell Curl
22:03 Concentration Curl
24:31 Deadlift
25:41 Waiter Curl
27:05 Bayesian Curl
28:53 Alternating DB Curls
31:02 DB Preacher Curl
32:41 Spider Curl
34:01 Strict Barbell Curl
36:11 Incline DB Curl
38:05 Seated Machine Curl
39:42 Chin Ups
41:55 Outro