Basement Bodybuilding | Are Short Rest Periods Killing Your Gains? (20k Special Part 2) @BasementBodybuilding | Uploaded January 2024 | Updated October 2024, 1 day ago.
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0:00 Did long powerlifting rest times infect bodybuilding?
0:55 Correlation between performance and hypertrophy
1:19 But you can reach failure sooner with less rest?
2:36 0-60 analogy
3:26 KEY takeaway! (First set mindset)
4:30 Intensity and volume relationship
5:01 Correlation of causation between tonnage/volume and hypertrophy?
5:27 Actually working harder vs feeling like you’re working harder
6:10 CONCLUSION
6:49 Experiment!