Basement Bodybuilding | How I Pick My Compound Lifts @BasementBodybuilding | Uploaded September 2022 | Updated October 2024, 1 day ago.
How I pick my compound lifts.

0:00 Message about the channel
2:38 Volume (Biggest Factor)
9:27 Stimulus to Fatigue
11:26 Leverages/Priorities
15:55 Frequency/Recovery
17:22 Enjoyment
18:32 Accessibility
20:16 Time