Basement Bodybuilding | FULL back/tricep session LOADED with lifting advice & bodybuilding talk @BasementBodybuilding | Uploaded June 2024 | Updated October 2024, 23 hours ago.
To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 Sup everybody
1:25 Hammer strength pulldowns for enormous lats
5:10 Talking arm measurements and top set backoff set method
12:56 Basement Armbuilding???
14:49 T-Bar rows and complaining about my crappy machine lol
18:55 Namedropping to boost the algorithm!!!
24:01 Can’t pronounce tertiary but CAN pronounce guillotine
25:30 Power shrugs, technique, and hard sets
34:23 But basement, you’re FAT! Your arms are FAT!
39:17 Rear delt training in the shortened position???
41:35 I have a 200iq, I predicted the future
48:23 ASMR and proving I don’t ONLY train arms lol
51:19 “You’re not a bodybuilder if you don’t compete” is the stupidest debate in the fitness industry
53:27 JM Press and a few helpful cues :)
59:36 Calling out Jeff Nippard
1:05:32 Incline pushdowns with short partials for overall tricep brutalization
1:13:57 This series is interactive, feel free to ask some questions in the comments
To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 Sup everybody
1:25 Hammer strength pulldowns for enormous lats
5:10 Talking arm measurements and top set backoff set method
12:56 Basement Armbuilding???
14:49 T-Bar rows and complaining about my crappy machine lol
18:55 Namedropping to boost the algorithm!!!
24:01 Can’t pronounce tertiary but CAN pronounce guillotine
25:30 Power shrugs, technique, and hard sets
34:23 But basement, you’re FAT! Your arms are FAT!
39:17 Rear delt training in the shortened position???
41:35 I have a 200iq, I predicted the future
48:23 ASMR and proving I don’t ONLY train arms lol
51:19 “You’re not a bodybuilder if you don’t compete” is the stupidest debate in the fitness industry
53:27 JM Press and a few helpful cues :)
59:36 Calling out Jeff Nippard
1:05:32 Incline pushdowns with short partials for overall tricep brutalization
1:13:57 This series is interactive, feel free to ask some questions in the comments
