Basement Bodybuilding | The truth about making gains as a natural lifter @BasementBodybuilding | Uploaded July 2024 | Updated October 2024, 20 hours ago.
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0:00 Why progression rate is so confusing
2:10 I’m a genetic freak
3:39 Natural limit vs TRAINING limit
10:25 Growth happens in seasons
12:42 You have NO safety net as a natural lifter
14:50 You don’t train as hard as you think you do, or know as much as you think you do
19:36 Training age and protein intake aren’t legit excuses for plateaus
21:16 My ape index