Uploaded July 2025 | Updated September 2026, 6 hours ago
In today’s video, I’m sharing *my 5 go-to healthy vacation habits* that help me stay feeling fit, fresh, and energized—without guilt or restriction! These simple, realistic wellness tips help me enjoy my holiday while still prioritizing movement, mindful eating, hydration, and balance.
Whether you’re heading on a tropical vacation, a weekend getaway, or just planning some time off, these habits will help you feel your best during your trip and when you come home. From easy movement tips to hydration hacks and mindful indulgence, I’ve got you covered.
✨ 5 Vacation Habits:
1. Move your body daily (walks, hikes, swims—just stay active!)
2. Eat 2 high-protein meals full of fruit & veggies + 1 splurge meal
3. Be intentional about alcohol—save it for later in the day
4. Don’t stress if you fall off—progress over perfection!
5. Hydrate like it’s your job (water before snacks!)
Let me know in the comments: What’s one healthy habit you take on vacation?
#HealthyVacationTips #WellnessOnTheGo #VacationFitness #HealthyTravel #VacationHabits #StayHealthyWhileTraveling #FitnessRoutine #MindfulTravel #HolidayHealth
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Intro: 5 Healthy Vacation Habits to Feel Your Best
01:31 Tip #1: Move Your Body Daily – Walk, Swim, Hike, Stay Active!
05:12 Tip #2: 2 High-Protein Meals + 1 Splurge – Eat with Intention
08:00 Tip #3: Be Smart with Alcohol – Delay Drinking, Stay Balanced
11:42 Tip #4: Bounce Back After Off Days – Progress Over Perfection
13:32 Tip #5: Hydrate Like It's Your Job – Beat Cravings with Water
14:50 Final Thoughts: Encouragement to Enjoy & Stay Consistent
In today’s video, I’m sharing *my 5 go-to healthy vacation habits* that help me stay feeling fit, fresh, and energized—without guilt or restriction! These simple, realistic wellness tips help me enjoy my holiday while still prioritizing movement, mindful eating, hydration, and balance.
Whether you’re heading on a tropical vacation, a weekend getaway, or just planning some time off, these habits will help you feel your best during your trip and when you come home. From easy movement tips to hydration hacks and mindful indulgence, I’ve got you covered.
✨ 5 Vacation Habits:
1. Move your body daily (walks, hikes, swims—just stay active!)
2. Eat 2 high-protein meals full of fruit & veggies + 1 splurge meal
3. Be intentional about alcohol—save it for later in the day
4. Don’t stress if you fall off—progress over perfection!
5. Hydrate like it’s your job (water before snacks!)
Let me know in the comments: What’s one healthy habit you take on vacation?
#HealthyVacationTips #WellnessOnTheGo #VacationFitness #HealthyTravel #VacationHabits #StayHealthyWhileTraveling #FitnessRoutine #MindfulTravel #HolidayHealth
♥
PRODUCTS / RESOURCES:
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
My Favorite Tropeaka Lean Protein
https://collabs.shop/r5eai5
Use Code: CHARLENET15 for 15% off your first order thru Sept 2024
My favorite Ponyback Hat - Get 12% off your selected collection!
https://collabs.shop/lusk2h
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Intro: 5 Healthy Vacation Habits to Feel Your Best
01:31 Tip #1: Move Your Body Daily – Walk, Swim, Hike, Stay Active!
05:12 Tip #2: 2 High-Protein Meals + 1 Splurge – Eat with Intention
08:00 Tip #3: Be Smart with Alcohol – Delay Drinking, Stay Balanced
11:42 Tip #4: Bounce Back After Off Days – Progress Over Perfection
13:32 Tip #5: Hydrate Like It's Your Job – Beat Cravings with Water
14:50 Final Thoughts: Encouragement to Enjoy & Stay Consistent
