Uploaded November 2025 | Updated September 2026, 5 hours ago
Want to hit your protein goals without protein powders or bars? In this video, I’m showing you exactly how I plan, shop, and prep to hit 150g of protein using ONLY whole foods — no gatekeeping! This is my exact approach as a woman 35+ navigating perimenopause, prioritizing hormone health and simplicity. Come grocery shopping with me, check out my meal ideas, and steal my easy food prep routine
#highprotein #mealprep #wholefoods #perimenopause #womenover35 #hormonehealth #healthymealprep #proteinmeals #groceryhaul #costcofinds #highproteinmeals #realfood #highproteinmealprep #mealplanning #nogatekeeping #womenover40 #fitnessover35 #wholefoodsrecipes #mealprepideas #easymealprep
♥
PRODUCTS / RESOURCES:
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
What I Eat in a Day for Perimenopause | 155g Protein from WHOLE FOODS (Women 35+): youtu.be/B_ItwFdMIWk
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Welcome!
01:12 How I Grocery Shop for 150g Protein (Sample List + Costco + Trader Joe’s Haul)
03:14 All the Protein I Bought + How I Store & Portion Meat for the Week
08:23 My High-Protein Meal Planning Method (Quick, Easy & Flexible)
11:40 Easy Meal Ideas Based on Protein Sources
17:27 Join the Community + Final Thoughts
Want to hit your protein goals without protein powders or bars? In this video, I’m showing you exactly how I plan, shop, and prep to hit 150g of protein using ONLY whole foods — no gatekeeping! This is my exact approach as a woman 35+ navigating perimenopause, prioritizing hormone health and simplicity. Come grocery shopping with me, check out my meal ideas, and steal my easy food prep routine
#highprotein #mealprep #wholefoods #perimenopause #womenover35 #hormonehealth #healthymealprep #proteinmeals #groceryhaul #costcofinds #highproteinmeals #realfood #highproteinmealprep #mealplanning #nogatekeeping #womenover40 #fitnessover35 #wholefoodsrecipes #mealprepideas #easymealprep
♥
PRODUCTS / RESOURCES:
Empower Your Plate Recipe eBook IS AVAILABLE NOW!!
Here’s the link: steep-feather-90977.myflodesk.com/empoweryourplaterecipebook
Nourish 360 is my signature mind-body program where I guide women through a full elimination diet, mindset support, and movement that actually feels good. It’s all about learning to nourish your body from the inside out — hormones, mental health, and everything in between.
✨ Get on the waitlist charlenetown.myflodesk.com/nourish360waitlist to be the first to know when doors open.
👉🏼 GET YOUR COPY OF THE ELIMINATION DIET REINTRODUCTION TOOLKIT FREE HERE!!:
charlenetown.myflodesk.com/eliminationdietreintrotoolkit
💛 Grab My Free Guide: Rewrite Your Body Story
Ready to create a more loving, empowered relationship with your body? This free guide will help you shift your mindset, reconnect with your body, and start showing up from a place of self-compassion—not criticism.
✨ Download it here → charlenetown.myflodesk.com/rybsfreeguide
JOIN THE Let’s Get Moving 30-Day Challenge
Here: steep-feather-90977.myflodesk.com/letsgetmoving
Vlogging Camera (I LOVE IT!!): rstyle.me/+ssRUCy9E2YJ-1sj8w2mJhQ
Microphone I use: rstyle.me/+R7Ymm1AjVghTjlODqDi1Kg
Where I get ALL my music!! Epidemic Sound: share.epidemicsound.com/r8vwxs
♥
RELATED VIDEOS:
What I Eat in a Day for Perimenopause | 155g Protein from WHOLE FOODS (Women 35+): youtu.be/B_ItwFdMIWk
♥
FOLLOW ME ON:
INSTAGRAM - @charlenetown_
instagram.com/charlenetown_
LIKEtoKNOW.it page
https://www.liketoknow.it/stylebychar
Health & Mindset Coaching, Delicious Recipes & SO MUCH MORE!! 👇🏼
charlenetown.com
♥
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you new content each week!
DISCLAIMER: This video was not in any way sponsored.
♥
00:00 Welcome!
01:12 How I Grocery Shop for 150g Protein (Sample List + Costco + Trader Joe’s Haul)
03:14 All the Protein I Bought + How I Store & Portion Meat for the Week
08:23 My High-Protein Meal Planning Method (Quick, Easy & Flexible)
11:40 Easy Meal Ideas Based on Protein Sources
17:27 Join the Community + Final Thoughts
